KMARIE07
4,000-5,499 SparkPoints 4,772
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AMBUDMAN

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OUTDOORSWOMAN

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KMARIE07
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My Ticker:
 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85
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  • v OUTDOORSWOMAN

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    2207 days ago
  • v OUTDOORSWOMAN
    Congratulations on losing 5 pounds!! Way to go!!!

    Keep on keepiní on!! You CAN do it!

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    2208 days ago
  • v OUTDOORSWOMAN
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    It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

    How many fitness minutes do you want to try to achieve?
    How many pounds would you reasonably like to lose?
    What new activities would you like to try?
    What has been working for you that you would like to continue?
    What hasn't been working and should be changed?

    Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

    Take a few minutes ... challenge yourself with some goals for August!

    ... Looking forward to success in August! Keep on keepin' on!!

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    2221 days ago
  • v OUTDOORSWOMAN
    Thank you for adding me as a SparkFriend! I have added you also.

    Keep on keepin' on!! One small change at a time!!!

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    2222 days ago