KMARIE07   4,767
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4,000-5,499 SparkPoints
 
 
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The Countdown to Weightloss Begins

Finally a weight loss and healthy program for me to try. The goal set for me is to get in shape for marathons, triathlons, and pretty much every physical sport that challenges me.
Finally a weight loss and healthy program for me to try. The goal set for me is to get in shape for marathons, triathlons, and pretty much every physical sport that challenges me.




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 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85


 
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Member Since: 1/8/2007

SparkPoints: 4,767

Fitness Minutes: 2,670

My Goals:
1. Losing 85 lbs to meet my ideal weight.

2. Be fit enough for a marathon and triathalon

3. Feel faaaabulous once again.

My Program:
Portion Control! It's all about the watching what I eat and how much I eat! It helps to have a journal or something to keep track of your daily calories.

Also, being more active and exercising my butt off!

Personal Information:
My name is Kristina I'm drawn to eating especially when stressed out. But that is all going to change now.

Other Information:
I love yoga, film, and digital photography.

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Yoga Mat
From:
AMBUDMAN

Embrace
From:
OUTDOORSWOMAN

Workout Clothes
From:
KMARIE07

Karaoke Machine
From:
KMARIE07




Member Comments:
OUTDOORSWOMAN
8/14/2010 8:00:48 PM


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TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

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OUTDOORSWOMAN
8/13/2010 8:47:26 PM

Congratulations on losing 5 pounds!! Way to go!!!

Keep on keepiní on!! You CAN do it!

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OUTDOORSWOMAN
7/31/2010 7:07:13 PM

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It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

How many fitness minutes do you want to try to achieve?
How many pounds would you reasonably like to lose?
What new activities would you like to try?
What has been working for you that you would like to continue?
What hasn't been working and should be changed?

Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

Take a few minutes ... challenge yourself with some goals for August!

... Looking forward to success in August! Keep on keepin' on!!

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OUTDOORSWOMAN
7/30/2010 11:45:05 AM

Thank you for adding me as a SparkFriend! I have added you also.

Keep on keepin' on!! One small change at a time!!!

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