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kmae1028
Hey everyone, I'm a 24 year old living in Denver, Colorado. I'm a full time volunteer, and LOVE IT. I'm using Paul McKenna's I Can Make You Thin plan. I think that's it.
Hey everyone, I'm a 24 year old living in Denver, Colorado. I'm a full time volunteer, and LOVE IT. I'm using Paul McKenna's I Can Make You Thin plan. I think that's it.
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My Weight Loss Progress:
| current weight: 223.6 |
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Profile
Member Since: 12/13/2008
SparkPoints: 1460
SparkAmerica Minutes: 2113
My Goals:
Well, my big goal is to lose over a hundred pounds...
My Program:
I'm using Paul McKenna's I Can Make You Thin program. I listen to his hypnosis weight loss CD every day, sometimes twice. I (try my best to) follow his four golden rules:
1. Eat when you are hungry.
2. Eat what you want, not what you think you should eat.
3. Eat consciously.
4. Stop when you think you are full.
Personal Information:
I'm from Detroit, and living in Denver for the year. I'm 24. I am pretty awesome. Also really descriptive.
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to the 30 DAY SHRED team!!!!! 
Happy Belated Birthday!!! 