KLUVSTFORMERS   71,848
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kristina rayrose 2013 about 14 mths here





kristina








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im sparking anew, too long ive been gone!!!!!!

my name is krystal woodruff im 45 from arkansas, ive had a challanging year thus far, in jan i gave up my gym membership so i can pay some bills this has led to disaster for me, i gained 10 lbs, i developed a severe sinus infection in april that took me a month and half to get over, after that i learned alllll about my sciatic nerve, i wish i had NEVER had to learn that, its been nothing but constant chronic acute pain, a loss of hours with m y job, im misrable and i just want my life back, ...
my name is krystal woodruff im 45 from arkansas, ive had a challanging year thus far, in jan i gave up my gym membership so i can pay some bills this has led to disaster for me, i gained 10 lbs, i developed a severe sinus infection in april that took me a month and half to get over, after that i learned alllll about my sciatic nerve, i wish i had NEVER had to learn that, its been nothing but constant chronic acute pain, a loss of hours with m y job, im misrable and i just want my life back, prognosis-- 6 to 8 weeks i might start to get some relief,i COULD go to the docter but he just wants me on hydros, and steroids ..tried it snd yeah it took the pain away but in the long run it came back, on a bright note ive gotten my gym membership back so i can get back on the weightloss track but i need everyones help and encouragement!!!!
Read More About KLUVSTFORMERS (Updated August 7)




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Member Since: 9/19/2007

SparkPoints: 71,848

Fitness Minutes: 65,361

My Goals:
i was diagnosed in janurary with CONJESTIVE HEART FALIURE in particular the iditic form wich means basiclly a viruse caused it, my weight has to go down.

My Program:
i eat around 1500 calories but some days less depends on if i get a break at work. I work out in the gym typiclly i do 65 mins of elliptical and 30 mins weights, if im not rushed i will through in 30 treadmill, when weahter is warm and nice i like to jog so sometimes i sub that instead, i try not to eat anything with corn frutose in it, i keep food with splenda or aspertaime to min. because i do sometimes have some sneaky side effects to those 2. mostly im aiming to loose my tummy my son was almost a 12 pound baby and after 15 years hes srill attached on my middle.

Personal Information:
i work as an chef for cracker barrel i have 2 children a girl and a boy , my son has asbergers syndrom/bi-polar, i work on my health because i have conjestive heart failure/diabetes, currently im in excellent health, i like to work on the computer, read, crochet and do crafts. i adore christmas its my BIG decorating holiday, i hate winter but LOVE summer, bring on the heat!!

Other Information:
im in the local autism chapter,and im constantly looking for ways to improve mine and my familys health., ive also joined the crusade to rid the world of the childhood obesity crisis!!

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Member Comments:
BLUEROSE73
7/28/2013 11:26:20 AM

Happy Sunday. Hope you're summer is going great. Are you still on track to do all you can today to reach your goals tomorrow? If so, great! If not, what can you change today that will help you feel accomplished? One little thing. Drink more water? Cut out soda? Go for a walk? Small changes add up.
emoticon emoticon



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STORMIWEATHER
3/29/2013 9:12:51 AM

emoticon Hop into a Healthy Easter emoticon


You, my friend, are one
great reason to celebrate
this Easter season.
Wishing you an Easter that's
as special as can be.





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STACYH73
3/2/2013 4:07:51 PM

emoticon emoticon emoticon emoticon

~*Happy MARCH!*~

May your success BLOOM this Spring! emoticon

Hope ta see ya soon at Ready * Set * Spark!

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EGRAMMY
2/28/2013 10:26:30 PM

emoticon You are one special lady. Have a terrific March.



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MNABOY
2/12/2013 7:19:11 PM

Hey, I see you are still kicking and we are missing you at NE AR Spark team. Drop by. My daughter and her husband moved from J'boro so I am not there as often but you better be on the lookout if you see a fat gray headed man coming toward the kitchen at CB.



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