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kristina rayrose 2013 about 14 mths here





kristina








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Call me. MEE MEE!

my name is krystal woodruff , im 47 from jonesboro/tucker man ar!! I have been married 20 yrs have 2 kiddos and one grand kiddo. This past year I have lost 25 lbs and im almost to my weight goal. I will be going back to college in fall of 2015 to get my dietican license , and im conquering depression (in your face depression)!! .... More to come!
my name is krystal woodruff , im 47 from jonesboro/tucker man ar!! I have been married 20 yrs have 2 kiddos and one grand kiddo. This past year I have lost 25 lbs and im almost to my weight goal. I will be going back to college in fall of 2015 to get my dietican license , and im conquering depression (in your face depression)!! .... More to come!


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Member Since: 9/19/2007

SparkPoints: 73,143

Fitness Minutes: 67,566

My Goals:
i was diagnosed in janurary with CONJESTIVE HEART FALIURE in particular the iditic form wich means basiclly a viruse caused it, my weight has to go down.

My Program:
i eat around 1500 calories but some days less depends on if i get a break at work. I work out in the gym typiclly i do 65 mins of elliptical and 30 mins weights, if im not rushed i will through in 30 treadmill, when weahter is warm and nice i like to jog so sometimes i sub that instead, i try not to eat anything with corn frutose in it, i keep food with splenda or aspertaime to min. because i do sometimes have some sneaky side effects to those 2. mostly im aiming to loose my tummy my son was almost a 12 pound baby and after 15 years hes srill attached on my middle.

Personal Information:
i work as an chef for cracker barrel i have 2 children a girl and a boy , my son has asbergers syndrom/bi-polar, i work on my health because i have conjestive heart failure/diabetes, currently im in excellent health, i like to work on the computer, read, crochet and do crafts. i adore christmas its my BIG decorating holiday, i hate winter but LOVE summer, bring on the heat!!

Other Information:
im in the local autism chapter,and im constantly looking for ways to improve mine and my familys health., ive also joined the crusade to rid the world of the childhood obesity crisis!!

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Member Comments:
1CRAZYDOG
10/30/2014 9:04:23 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The goal is not to be better than anyone else, but rather, be better than you were yesterday.” Jon Gordon
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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MOTHERBEAR4
3/12/2014 3:55:19 PM

emoticon emoticon



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FRANCIE-N-BELLA
1/31/2014 10:24:09 PM

So happy to see you back on the team. Don't stay away. Why don't you sign up for our February Fabulous Challenge. It begins tomorrow. emoticon



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FRANCIE-N-BELLA
12/26/2013 12:05:50 PM

Hope you had a wonderful Christmas. Please come be an active member of North East Arkansas Sparks team. I'm back as well. emoticon



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NUTNFANCY3
12/25/2013 10:33:49 AM

Merry Christmas emoticon



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