KLSMOMMY   14,001
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10,000-14,999 SparkPoints
 
 
Christmas 2011










Virtual model at current and goal weight.



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One Step at a Time

My weight has been a struggle most of my adult life. In the past, losing hasn't been an issue (though hard); however keeping it off has been. Now I have two young children and I don't want them to struggle with weight as I have. Plus I need to get in shape to keep up with them!

This time I have been making small changes one step at a time. The progress has been slower, but it has been steady and I have been more consistent than I have been in a long time. I'd love to look back in ...
My weight has been a struggle most of my adult life. In the past, losing hasn't been an issue (though hard); however keeping it off has been. Now I have two young children and I don't want them to struggle with weight as I have. Plus I need to get in shape to keep up with them!

This time I have been making small changes one step at a time. The progress has been slower, but it has been steady and I have been more consistent than I have been in a long time. I'd love to look back in a year and see how those little steps have added up to big changes, both in terms of my weight and my healthy habits.
Read More About KLSMOMMY (Updated June 21)




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 Pounds lost: 1.0 
 
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Profile

Member Since: 5/21/2012

SparkPoints: 14,001

Fitness Minutes: 3,012

My Goals:
My goal is to build and maintain a healthy lifestyle so I can set a positive example for my kids. I would like to lose 75 pounds while doing that, but getting to a healthy BMI would be enough.

My Program:
1. Stay within my calorie targets 90% of the time.
2. Exercise consistently a minimum of 3x per week.
3. Drink LOTS of water.
4. Eat lots of whole foods.
5. Track measurements and body fat in addition to weight.


Personal Information:
I'm a middle aged mom with two young kids. I work out of my home and have been someone who is able to lose weight, but find the maintaining more difficult.

Other Information:
I'm 5'8" (I always wonder that when I see people's pictures.)

I like walking and swimming for fitness along with strength training. I also try to spend a lot of time outside with my kids.

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Gold Star
From:
KLSMOMMY

Carnation
From:
WEBEZE

Turkey
From:
WEBEZE

Happy Thanksgiving
From:
RFJSJ50

Happy Face
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RFJSJ50

High Five
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PIXIE-LICIOUS




Member Comments:
PEANUTSMOM96
2/10/2013 10:06:23 PM

emoticon hello, I'm out and about checking out SparkPages and thought I'd drop in to say hello .. Hello. Hope the day finds you well, enjoy!



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CJADERUN
1/9/2013 10:57:44 AM

Thanks so much for the encouraging words on my "New Job" blog! I am just so excited and overwhelmed by it all, and I can't wait to start!



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WEBEZE
1/1/2013 12:24:06 AM

Happy New Year. Spark Friend.



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RFJSJ50
12/28/2012 7:21:01 PM

"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us." ~ Hal Borland

This year with all its successes and hardships is coming to an end. Let's use our 2012 life experiences to help make 2013 a year to always remember! Let's treat every new day as a gift to be opened; an opportunity to learn and improve. Let's face every day with a smile on our faces and love in our hearts. Let's go forward with positive attitudes and faith in ourselves.
Sheila




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RFJSJ50
12/24/2012 10:35:08 PM

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“May this Holiday Season smile gently upon you and yours, and may the New Year bring you joy and health.” ~ Mary Anne Radmacher
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My holiday wish is that your days be filled with love, laughter, family and friends and that you make many treasured memories to keep in your heart.
Sheila
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