KLSART   60,396
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60,000-79,999 SparkPoints
 
 
Madonna





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Madonna



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KLSART

I've been a runner for more than 25 years and still love races and running! Life is funny and full of surprises - running has been there through all of it. : )

This summer I've been thinking about doing a triathlon and have been adding more biking and swimming to my training. Not sure if I can swing my first tri this year but definitely next spring/summer.


I've been a runner for more than 25 years and still love races and running! Life is funny and full of surprises - running has been there through all of it. : )

This summer I've been thinking about doing a triathlon and have been adding more biking and swimming to my training. Not sure if I can swing my first tri this year but definitely next spring/summer.






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Member Since: 2/25/2005

SparkPoints: 60,396

Fitness Minutes: 146,136

My Goals:
Continue to work towards a healthier lifestyle.










My Program:
Daily yoga and meditation

60-90 min of cardio 6x
week

Strength train 3x week

Drink 32 oz. water daily
Juice w/garden of life green food 1-2x day





Personal Information:
I'm an artist and live in Cincinnati. My husband and I have three kids - all grown up, 2 lab mix puppies and a couple of cats.



Other Information:
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

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Swimming Gear
From:
GOING-STRONG

High Five
From:
BONIDALE

Yoga Mat
From:
PUNCHILOUIE

Balloons
From:
Motivation & Po...

Trick-or-Treat
From:
Hysterectomy Si...

Beach Ball
From:
Hysterectomy Si...




Member Comments:
TRILLIUM22
3/22/2011 1:42:22 PM

emoticon To the Jeff galloway training for any length race team .



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DEFIANTVEGAN
2/15/2011 10:32:21 AM

I saw my feed and you were on it I thought you added me as a friend and I accidently removed you so I added you back. LOL So much for trying to be quick and get all my friends added. he he

Hope you're having a great Start this morning.

emoticon



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JIBBIE49
11/9/2010 9:17:58 PM

emoticon Saw ur post that ur working lots of hours. Fantastic, when so many Sparkers are unemployed. emoticon



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COOPSM
11/6/2010 9:34:18 PM

Karen-----thanks for the comment---glad your pup is doing ok on the meds...hope the same for Cooper...he just turned 3 in May...I felt so bad I wasn't here for him when it happened today....

How have you been??



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JEM0622
7/2/2010 7:18:12 PM

Hey Karen! Hope you are doing well. I see you are getting the fitness in. Thanks for getting in my share too ;) I saw the knee doc today, and I have to wait another 4 wks to run. :( Onward with PT and ST.



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