KLSART   51,387
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Madonna





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Madonna



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KLSART

For more than 25 years I was really into running - loved races and running half and full marathons. Over the past couple of years I had to work through a health challenge and a few surgeries that provided an opportunity for me to reevaluate what I want my life to look like going forward.

During the past year I've felt very drawn to yoga and have started a consistent practice that has changed EVERYTHING from the way I think and feel, to the way I look physically and how I ...
For more than 25 years I was really into running - loved races and running half and full marathons. Over the past couple of years I had to work through a health challenge and a few surgeries that provided an opportunity for me to reevaluate what I want my life to look like going forward.

During the past year I've felt very drawn to yoga and have started a consistent practice that has changed EVERYTHING from the way I think and feel, to the way I look physically and how I interact with other people.

So, while I still like to run (and spin and lift weights), yoga is my new love. I'm looking forward to the journey and am feeling so excited about life again.

Over the past few years I've been working towards a cleaner, healthier life and while I've always been vegetarian, have gone back to a vegan lifestyle. It makes sense to me and I feel my best when I'm eating primarily raw foods.

Read More About KLSART (Updated April 8)




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Member Since: 2/25/2005

SparkPoints: 51,387

Fitness Minutes: 121,058

My Goals:
Continue to grow in my yoga practice

Learn to cook one new vegan meal a week

Work on eliminating sugar completely








My Program:
Daily yoga and meditation
45-60 min of cardio 6x week
Strength train 3x week

Drink 32 oz. water daily
Juice w/garden of life green food 1-2x day





Personal Information:
I'm an artist and live in Cincinnati. My husband and I have three kids - all grown up, 2 lab mix puppies and a couple of cats.



Other Information:
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

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Member Comments:
DEFIANTVEGAN
2/15/2011 10:32:21 AM

I saw my feed and you were on it I thought you added me as a friend and I accidently removed you so I added you back. LOL So much for trying to be quick and get all my friends added. he he

Hope you're having a great Start this morning.

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JIBBIE49
11/9/2010 9:17:58 PM

emoticon Saw ur post that ur working lots of hours. Fantastic, when so many Sparkers are unemployed. emoticon



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COOPSM
11/6/2010 9:34:18 PM

Karen-----thanks for the comment---glad your pup is doing ok on the meds...hope the same for Cooper...he just turned 3 in May...I felt so bad I wasn't here for him when it happened today....

How have you been??



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JEM0622
7/2/2010 7:18:12 PM

Hey Karen! Hope you are doing well. I see you are getting the fitness in. Thanks for getting in my share too ;) I saw the knee doc today, and I have to wait another 4 wks to run. :( Onward with PT and ST.



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JEM0622
6/22/2010 9:30:31 AM

Thank you for the kind words and birthday wishes emoticon



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