KLSART   60,396
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60,000-79,999 SparkPoints
 
 
Madonna





Mika





Madonna



I have 4 pics in my gallery





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KLSART

I've been a runner for more than 25 years and still love races and running! Life is funny and full of surprises - running has been there through all of it. : )

This summer I've been thinking about doing a triathlon and have been adding more biking and swimming to my training. Not sure if I can swing my first tri this year but definitely next spring/summer.


I've been a runner for more than 25 years and still love races and running! Life is funny and full of surprises - running has been there through all of it. : )

This summer I've been thinking about doing a triathlon and have been adding more biking and swimming to my training. Not sure if I can swing my first tri this year but definitely next spring/summer.






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Member Since: 2/25/2005

SparkPoints: 60,396

Fitness Minutes: 146,136

My Goals:
Continue to work towards a healthier lifestyle.










My Program:
Daily yoga and meditation

60-90 min of cardio 6x
week

Strength train 3x week

Drink 32 oz. water daily
Juice w/garden of life green food 1-2x day





Personal Information:
I'm an artist and live in Cincinnati. My husband and I have three kids - all grown up, 2 lab mix puppies and a couple of cats.



Other Information:
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

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Swimming Gear
From:
GOING-STRONG

High Five
From:
BONIDALE

Yoga Mat
From:
PUNCHILOUIE

Balloons
From:
Motivation & Po...

Trick-or-Treat
From:
Hysterectomy Si...

Beach Ball
From:
Hysterectomy Si...




Member Comments:
ABB698
8/10/2011 12:37:16 AM

Happy Tuesday! Just wanted to make sure you see my reply in the H.S. thread about your upcoming surgery. Let me know if you have any other questions or needs! Spark on! emoticon



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TAMTAM64
7/21/2011 7:39:49 PM

Hey girl! Thanks for stopping by to comment on my blog! It was way past time to make these changes! Couldn't do it without my spark buddies.

Tammy



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FREEDOMSTAR
7/6/2011 8:48:44 PM

yes I now have 2 bikes one lucky bike a gift from Oprah

Its a breeze but too easy need to keep running thats the real workout



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FREEDOMSTAR
7/5/2011 9:08:08 PM

emoticon cheers
emoticon
John



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TAMTAM64
6/29/2011 9:38:07 PM

Hey girl! Hope you have been doing well!

Run Strong,
Tammy



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