KLSART   59,638
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Madonna





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Madonna



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KLSART

I've been a runner for more than 25 years and still love races and running! Life is funny and full of surprises - running has been there through all of it. : )

This summer I've been thinking about doing a triathlon and have been adding more biking and swimming to my training. Not sure if I can swing my first tri this year but definitely next spring/summer.


I've been a runner for more than 25 years and still love races and running! Life is funny and full of surprises - running has been there through all of it. : )

This summer I've been thinking about doing a triathlon and have been adding more biking and swimming to my training. Not sure if I can swing my first tri this year but definitely next spring/summer.






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Member Since: 2/25/2005

SparkPoints: 59,638

Fitness Minutes: 143,964

My Goals:
Continue to work towards a healthier lifestyle.










My Program:
Daily yoga and meditation

60-90 min of cardio 6x
week

Strength train 3x week

Drink 32 oz. water daily
Juice w/garden of life green food 1-2x day





Personal Information:
I'm an artist and live in Cincinnati. My husband and I have three kids - all grown up, 2 lab mix puppies and a couple of cats.



Other Information:
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

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Swimming Gear
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GOING-STRONG

High Five
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BONIDALE

Yoga Mat
From:
PUNCHILOUIE

Balloons
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Motivation & Po...

Trick-or-Treat
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Hysterectomy Si...

Beach Ball
From:
Hysterectomy Si...




Member Comments:
GOING-STRONG
11/22/2013 10:41:33 AM

Thanks for the friend add! I love love love Spark people and adore my virtual friends. Sending you best wishes for a wonderful, healthy and active week. Hugs,Rhonda



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BOBBYD31
10/22/2012 9:20:11 PM

welcome to the pig team! look forward to getting to know you on the boards.



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BEFIT014
1/30/2012 9:05:01 PM

emoticon

&

emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!




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JEM0622
1/24/2012 8:09:31 AM

Thanks for stopping by my blog, Karen! How are you doing? What are you training for? I am trying to figure out what 5k I will do once I reach that distance. Very close and feeling strong!



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ABSOLUTZER0
12/19/2011 11:36:28 AM

Welcome to the Half Marathon team! This has been a quite the year, eh? Stay positive, stay motivated, and stay focused! You are in for an even better 2012!

Nicholas



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