KLS777
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  • v TEENY_BIKINI
    Hey gorgeous. Thanks so much for your comment on my blog - The Saccharine Spaceship.

    Have a great holiday season! Hugs.

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    1750 days ago
  • v 1HAPPYSPIRIT
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    I hope life is treating you well and you are making progress on your journey!

    .✫**..✶*`*.✫*

    * 1 HAPPY SPIRIT .✫** emoticon emoticon
    1800 days ago
  • v TEENY_BIKINI
    Hey awesome. Thank you for your comment on my blog - Obedience School. Keep on being awesomely awesome. You make it look easy! Huzzah.

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    1800 days ago
  • v 1HAPPYSPIRIT
    How are you doing?????????????? Are you making progress??????????

    emoticon ***TV*** emoticon ***TV*** emoticon ***TV*** emoticon ***TV*** emoticon ***TV*** emoticon

    The world is full of "screens" but the most common, and found in most households, is the television screen. Research has shown that idle time in front of television screens burns fewer calories than other leisure activities.

    Recent research findings indicate that time spent in front of a television should be minimized for health and especially for weight loss and maintaining weight loss.

    Researchers wanted to test the influence of daily television viewing on weight in a group of overweight and obese adults who watched 5 or more hours of television per day (which the investigators state is the average for American adults). In this study, the subjects decreased their television viewing time by 50%. The result of this behavior change in the test group was an increase in their energy expenditure (aka physical activity) and subsequent weight loss. This group burned enough additional calories in one day to lose 1 pound every 2 weeks without changing their food intake!

    If you watch television daily for several hours, this research should encourage you to cut back on your screen time, both to lose weight and for a lifetime of weight maintenance. With all the other behavior changes you are implementing like eat less, move more, also watching less TV could mean more weight loss for you. Less really is more!

    ..+***+....+***+.. Let's turn those screens "OFF" and GET MOVING!!!!!..+***+....+***+..

    ..+***+....+***+..HAVE AN emoticon WEEKEND!!!..+***+....+***+..

    1806 days ago
  • v 1HAPPYSPIRIT
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    Five ways to meet your activity goal(s)

    1. MAKE IT SMART
    Be sure your goal is SMART. It should be doable but challenge you to increase your activity step by step, and increase each day or week until you are doing at least 30 minutes per day at moderate intensity.

    2. MAKE TIME FOR YOUR ACTIVITY
    Make time for activity every day. Many women choose to get up 30 minutes earlier to fit activity into their day. That way, they don't run the risk that they won't get their activity in.
    Not for you? Can you take time during your lunch hour at work? Or can you avoid shortcuts during your daily activities? For example, put laundry away in small bundles: one trip up the stairs to put away linens, one trip to put away each person's hanging clothes, one trip for each person's socks, etc. Wear your pedometer and see how many extra steps you log by breaking down daily tasks into multiple active tasks. Do each with gusto (energetically). Whatever it is you choose for your activity, you can make time for increased activity!

    3. USE THE BUDDY SYSTEM
    Get an exercise buddy! It is amazing how much easier it is to stick with your activity goal when someone else is counting on sharing that activity with you. When you might skip a day, your buddy will be excited to get going and you will not want to disappoint your buddy (and vice versa when your buddy is feeling less excited, you can be the moving force).

    4. ENJOY THE BENEFITS OF ACTIVITY
    Pay close attention to the sense of well being and increased energy that you derive from your increased activity. Everyone likes to feel good and feeling healthy is a fabulous motivator to move, and then move some more!

    5. USE RESOURCES
    When time and weather are not conducive to going out, consider using products and technology to help you move more right in your own home! Use recorded exercise programs to guide you through a variety of fitness activities. You can purchase DVDfs, borrow them from the library, and find exercise programs on television or the internet. Start with programs that are geared to your level of fitness (beginner, advanced, expert), and work your way up. You may be surprised how good a workout you can get right at home
    1807 days ago
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