KLS777
30,000-39,999 SparkPoints 37,460
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Comments
  • v LISAGOULDIE
    Congrats on 29000 minutes. Well done!

    emoticon
    1797 days ago
  • v TEENY_BIKINI
    Hey gorgeous. Thanks so much for your comment on my blog - The Saccharine Spaceship.

    Have a great holiday season! Hugs.

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    1820 days ago
  • v 1HAPPYSPIRIT
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    I hope life is treating you well and you are making progress on your journey!

    ¸¸.✫*¨*.¸¸.✶*¨`*.✫*
    ¨
    * 1 HAPPY SPIRIT ¸¸.✫*¨* emoticon emoticon
    1869 days ago
  • v TEENY_BIKINI
    Hey awesome. Thank you for your comment on my blog - Obedience School. Keep on being awesomely awesome. You make it look easy! Huzzah.

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    1870 days ago
  • v 1HAPPYSPIRIT
    How are you doing?????????????? Are you making progress??????????

    emoticon ***TV*** emoticon ***TV*** emoticon ***TV*** emoticon ***TV*** emoticon ***TV*** emoticon

    The world is full of "screens" but the most common, and found in most households, is the television screen. Research has shown that idle time in front of television screens burns fewer calories than other leisure activities.

    Recent research findings indicate that time spent in front of a television should be minimized for health and especially for weight loss and maintaining weight loss.

    Researchers wanted to test the influence of daily television viewing on weight in a group of overweight and obese adults who watched 5 or more hours of television per day (which the investigators state is the average for American adults). In this study, the subjects decreased their television viewing time by 50%. The result of this behavior change in the test group was an increase in their energy expenditure (aka physical activity) and subsequent weight loss. This group burned enough additional calories in one day to lose 1 pound every 2 weeks without changing their food intake!

    If you watch television daily for several hours, this research should encourage you to cut back on your screen time, both to lose weight and for a lifetime of weight maintenance. With all the other behavior changes you are implementing like “eat less, move more”, also watching less TV could mean more weight loss for you. Less really is more!

    ..+***+....+***+.. Let's turn those screens "OFF" and GET MOVING!!!!!..+***+....+***+..

    ..+***+....+***+..HAVE AN emoticon WEEKEND!!!..+***+....+***+..

    1875 days ago
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