KLPEFFERS   16,359
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My main man Ivan



I have 38 pics in my gallery





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Getting myself BACK

Been a long time since you came around,
Been a long time but I'm back in town
This time I'm not leaving with out you...
Ya taste like whiskey when you kiss me oh
I'd give anything again to be your baby doll
This time I'm not leaving with out you...oh oh oh oh

This time, I'm not leaving without the me I used to have.

20 pounds can come creeping back without me noticing too awful much, I'm determined, to make it go away.

No ...
Been a long time since you came around,
Been a long time but I'm back in town
This time I'm not leaving with out you...
Ya taste like whiskey when you kiss me oh
I'd give anything again to be your baby doll
This time I'm not leaving with out you...oh oh oh oh

This time, I'm not leaving without the me I used to have.

20 pounds can come creeping back without me noticing too awful much, I'm determined, to make it go away.

No excuses, no "one extra won't hurt me" nothing. I'm going to do this.

Slow and steady. Gotta watch that sodium, gotta watch the alcohol, keep eating clean.
My plan is CLEAN CLEAN CLEAN.... lean proteins, veggies and fruits, very limited starches (clean starch only) and 1- 2 "cheats" per week. (Cheesecake is a serious downfall for me, and if I try to completely eliminate it I will likely go wazzoo with a whole bunch of alternatives that don't satisfy me anyways) NO dairy, NO processed foods, NO junk!


12/12: 158
3/3/14: 159.8
3/10/14: 155
3/17/14: 156
3/24/14: 155
Read More About KLPEFFERS (Updated March 24)




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My Ticker:

 current weight: 159.4 
 
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Profile

Member Since: 12/7/2009

My Goals:
I just want to feel better about myself.



My Program:
I spin 4 times a week for 30 minutes and do strength training 4 times a week for 30 minutes.

Personal Information:
I'm a wife and mother. I have a sedentary job, but a love for exercise. I feel conflicted about food because I love healthy, clean foods and doritos and beers. I'm an average kind of girl who just wants to be healthy and happy.

Other Information:
"What we do in life, echoes in eternity"

Maximus





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Garden Gnome
From:
KJFITNESSDUDE

Cornucopia
From:
NINJALINDA

New Shoes
From:
KJFITNESSDUDE

Trick-or-Treat
From:
TEENY_BIKINI

Bear Hug
From:
BEAR8MM

Sunshine
From:
BEAR8MM




Member Comments:
TEENY_BIKINI
8/1/2012 8:35:34 AM

Congrats on the 3 lbs loss! You go, rock star!!

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BUDIES31771
5/30/2012 3:47:36 PM

Hey, what up? Miss ya!



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SWIFTSEATURTLE
3/16/2012 11:27:34 AM

I went to 2nd grade outside Buffalo. I took the pic in 2010 when we drove from Texas to Albany to live temporarily. We went through Rochester. Our son lives in NYC.



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SWIFTSEATURTLE
3/15/2012 4:29:01 PM

Please tell me what your profile pic is. ? ? ? ?

Really enjoyed the email thread. You can tell by all the replies how many agree with you.



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KJFITNESSDUDE
3/15/2012 2:07:51 PM

whew! for a moment I thought you were mad...LOL



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