KLPEFFERS   16,492
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My main man Ivan



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Getting myself BACK

Been a long time since you came around,
Been a long time but I'm back in town
This time I'm not leaving with out you...
Ya taste like whiskey when you kiss me oh
I'd give anything again to be your baby doll
This time I'm not leaving with out you...oh oh oh oh

This time, I'm not leaving without the me I used to have.

20 pounds can come creeping back without me noticing too awful much, I'm determined, to make it go away.

No ...
Been a long time since you came around,
Been a long time but I'm back in town
This time I'm not leaving with out you...
Ya taste like whiskey when you kiss me oh
I'd give anything again to be your baby doll
This time I'm not leaving with out you...oh oh oh oh

This time, I'm not leaving without the me I used to have.

20 pounds can come creeping back without me noticing too awful much, I'm determined, to make it go away.

No excuses, no "one extra won't hurt me" nothing. I'm going to do this.

Slow and steady. Gotta watch that sodium, gotta watch the alcohol, keep eating clean.
My plan is CLEAN CLEAN CLEAN.... lean proteins, veggies and fruits, very limited starches (clean starch only) and 1- 2 "cheats" per week. (Cheesecake is a serious downfall for me, and if I try to completely eliminate it I will likely go wazzoo with a whole bunch of alternatives that don't satisfy me anyways) NO dairy, NO processed foods, NO junk!


12/12: 158
3/3/14: 159.8
3/10/14: 155
3/17/14: 156
3/24/14: 155
Read More About KLPEFFERS (Updated March 24)




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 current weight: 170.8 
 
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Member Since: 12/7/2009

My Goals:
I just want to feel better about myself.



My Program:
I spin 4 times a week for 30 minutes and do strength training 4 times a week for 30 minutes.

Personal Information:
I'm a wife and mother. I have a sedentary job, but a love for exercise. I feel conflicted about food because I love healthy, clean foods and doritos and beers. I'm an average kind of girl who just wants to be healthy and happy.

Other Information:
"What we do in life, echoes in eternity"

Maximus





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Garden Gnome
From:
KJFITNESSDUDE

Cornucopia
From:
NINJALINDA

New Shoes
From:
KJFITNESSDUDE

Trick-or-Treat
From:
TEENY_BIKINI

Bear Hug
From:
BEAR8MM

Sunshine
From:
BEAR8MM




Member Comments:
KJFITNESSDUDE
11/9/2012 12:27:05 PM

How is new job going?



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TEENY_BIKINI
10/5/2012 5:52:18 PM

Have a great weekend!!

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NOTABOUTHEFACE
10/1/2012 9:01:35 PM

emoticon Happy October! emoticon

Before you know it, it'll be time for emoticon , emoticon , emoticon and of course emoticon emoticon !!

Let's make the days from here to there count! emoticon



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HD1616
9/18/2012 3:11:11 PM

Thanks for adding me, I am still learning the spark people/page ropes.. :)



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BEAR8MM
8/10/2012 11:19:44 PM

Hey, thank you! I was checking out your cougar milf blog when I spotted the Harley site on your teams. Never knew there was a Harley team here!



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