KLP1156   1,954
SparkPoints
1,000-2,499 SparkPoints
 
 
Feb 2009





This was taken in Jan 2008 about 6 months after I started making lifestyle changes.





This was taken in Dec 2006 about 6 months before I started working with a dietitian.



I have 10 pics in my gallery





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Kathy

I started seeing a dietitian in June 2007 because my blood pressure was 129/89, my cholesterol readings were a little off, and I weighed 326 pounds. By the end of Oct 2008, my blood pressure was 100/75, my cholesterol readings looked good (except my HDL, which is improving), and my weight had dropped to 194.
I started seeing a dietitian in June 2007 because my blood pressure was 129/89, my cholesterol readings were a little off, and I weighed 326 pounds. By the end of Oct 2008, my blood pressure was 100/75, my cholesterol readings looked good (except my HDL, which is improving), and my weight had dropped to 194.




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 current weight: 173.0 
 
326
274.5
223
171.5
120


 
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Profile

Member Since: 11/1/2008

SparkPoints: 1,954

Fitness Minutes: 3,171

My Goals:
To reach a healthy weight range.

My Program:
For nutrition, I use the plate method. For fitness, I walk 30 minutes every day, I go to water aerobics 1-2 times per week, I go to aerobics/strength training 1-2 times per week. I also do strength training/elliptical once a week.

Other Information:
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Flowers
From:
JULISNEWLIFE

Hot Cocoa
From:
NUPATH

Candy Cane
From:
MPT162

Holly
From:
MEL_UNRAU

Snowflake
From:
BUTTERFLY321

Holly
From:
BEANYGIRL




Member Comments:
WOLFKITTY
7/17/2009 3:43:03 AM

Hi! It looks like you're not on the Done Girl team anymore... Regardless, though, I want to be the first to wish you a VERY happy birthday!! I hope that the year ahead is filled with even more success!

Jocelyn



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COOP9002
1/4/2009 10:02:54 AM

Welcome to the CoMo team. Your progress is amazing. Best of luck in getting to where you want to be. It's obvious that you'll make it because you've come so far already.



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CHICGEEKETTE
12/31/2008 1:07:30 AM

A belated Congrats on being Done Girl of the Day! Your success is inspiring, and helps me believe my success is possible, too! Thanks for sharing and being a part of the community.



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INSIDEOUT2008
12/30/2008 11:16:29 PM

Congratulations on all of your successes and those to come! I reviewed your picture gallery...WOW, what a difference a year can make! WAY TO GO! emoticon Wishing you a SUPER FANTASTIC New Year!



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MOMMAASHLEYAL
12/24/2008 12:54:45 PM

Share the spirit of the holiday season!!!!
.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Happy Holidays ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) May All Your Dreams•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ And Wishes Come True!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-

Wishing you a blessed Christmas & Happy New Year's!
emoticon emoticon emoticon



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