| |
Feb 2009
This was taken in Jan 2008 about 6 months after I started making lifestyle changes.
This was taken in Dec 2006 about 6 months before I started working with a dietitian.
I have 10 pics in my gallery
Awards
|
|
Kathy
I started seeing a dietitian in June 2007 because my blood pressure was 129/89, my cholesterol readings were a little off, and I weighed 326 pounds. By the end of Oct 2008, my blood pressure was 100/75, my cholesterol readings looked good (except my HDL, which is improving), and my weight had dropped to 194.
I started seeing a dietitian in June 2007 because my blood pressure was 129/89, my cholesterol readings were a little off, and I weighed 326 pounds. By the end of Oct 2008, my blood pressure was 100/75, my cholesterol readings looked good (except my HDL, which is improving), and my weight had dropped to 194.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 173.0 |
 |
|
|
|
Recent Blogs:
This user doesn't have any public blog entries.
| |
Profile
Member Since: 11/1/2008
SparkPoints: 1,954
Fitness Minutes: 3,171
My Goals:
To reach a healthy weight range.
My Program:
For nutrition, I use the plate method. For fitness, I walk 30 minutes every day, I go to water aerobics 1-2 times per week, I go to aerobics/strength training 1-2 times per week. I also do strength training/elliptical once a week.
Other Information:
.
Profile Image
|
|
|
Wishing you a SUPER FANTASTIC New Year!
