Thanks for the comment on my blog! I had no idea just how useful food tracking really was! I was doing the same thing that you were...eyeballing my caloric goals. Then I started looking at where and when and what I was eating. Oops.
hi, THanks for commenting on my blog. Your suggestion for #11 is a good one. People can really drag you down....relatives are especially good at that. They seem to think they have "license". 560 days ago