KLONG8   49,760
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40,000-49,999 SparkPoints
 
 













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Continuing on the Journey

I began this journey in 2010. I lost half of the weight I had targeted that first year and SparkPeople was a godsend. It gave me the community and the information I needed to start losing weight. And that was something I had begun to believe just wasn't possible.

Since that time I've stayed pretty connected to this website. I've made some good friends...some have stayed and some have gone. 2013 has been a year where I've just held my own at a plateau where I'm "comfortable". ...
I began this journey in 2010. I lost half of the weight I had targeted that first year and SparkPeople was a godsend. It gave me the community and the information I needed to start losing weight. And that was something I had begun to believe just wasn't possible.

Since that time I've stayed pretty connected to this website. I've made some good friends...some have stayed and some have gone. 2013 has been a year where I've just held my own at a plateau where I'm "comfortable". But I haven't reached that elusive goal. 2014 will be that year that I dust myself off, get serious about weight LOSS and start moving again.
Read More About KLONG8 (Updated September 16)




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 current weight: 157.5 
 
157.5
154.375
151.25
148.125
145


 
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Member Since: 1/5/2010

SparkPoints: 49,760

Fitness Minutes: 105,867

My Goals:
Fit - walk for exercise 6 days a week

Increase my biking fitness with 3 rides each week. 10 miles to 50 miles.

Become more yoga fit, flexible with better balance.

Complete the loss of 25 unwanted pounds by August 15th.

Eat healthy & kick the diet soda addiction.

My Program:
Keeping calories well balanced and in the range of 1400 - 1500 daily

Walking-twice daily with one for aerobic needs and second for pleasure

Drinking more water.

Yoga class - Tuesday, strength class, Sunday

Blogging and reading blogs to stay inspired

Other Information:
Insanity is doing the same thing and expecting different results.

Stolen from Yoovie! It is important to realize that every time you eat you have the opportunity to choose to make your body better or worse – your choices and behaviors either move you towards your goals or away from them.” —Zuzana of BodyRock.tv



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Garden Gnome
From:
NDCAROL

Fruit Salad
From:
RYDERB

Hot Cocoa
From:
LADYVOLSFAN1954

Jack-O-Lantern
From:
STEPH-KNEE

Workout Shoes
From:
LADYVOLSFAN1954

Apple Cider
From:
LADYVOLSFAN1954




Member Comments:
BRAINYBLONDE5
10/28/2014 11:51:28 AM

thank you for the comment on my blog. its so kind to know I have support from you. It truly helps me on my bad days. I am just so tired of being scared and in pain. I want answers but am scared of those answers. hoping for the best.



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BROOKLYN_BORN
10/24/2014 11:59:41 AM

Thanks for the friend add. I've just added you back. I see from your last blog that we both need to track our food to stay on the right path. Having a supportive Spark community really helps.



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CATHEMARIE
10/14/2014 8:07:33 PM

Thank you for your encouraging words on my blog.

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WILDKAT781
9/18/2014 11:54:22 PM

Thank you for taking your time to comment on my “Road Block” blog!!!!



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SCOTMAMA
9/4/2014 10:54:51 AM

So nice of you to take the tour of my new home. You're right, the landscaping is never done, that's what's fun about doing gardening. There are always dead flowers to snip off, weeds to pull, a new flower to stick in the ground, or some new little thing that you think will look cute in your garden (like maybe a little fairy or a gnome). I may have to get me one of those brightly colored gazebo looking things, I see a few of them popping up around the neighborhood. And if it's too much for me to put together I have a very talented "handyman."

Now I can concentrate on some of the more fun things, like my acrylic painting, time to experiment some more.



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