KLONG8   45,602
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40,000-49,999 SparkPoints
 
 













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Continuing on the Journey

I began this journey in 2010. I lost half of the weight I had targeted that first year and SparkPeople was a godsend. It gave me the community and the information I needed to start losing weight. And that was something I had begun to believe just wasn't possible.

Since that time I've stayed pretty connected to this website. I've made some good friends...some have stayed and some have gone. 2013 has been a year where I've just held my own at a plateau where I'm "comfortable". ...
I began this journey in 2010. I lost half of the weight I had targeted that first year and SparkPeople was a godsend. It gave me the community and the information I needed to start losing weight. And that was something I had begun to believe just wasn't possible.

Since that time I've stayed pretty connected to this website. I've made some good friends...some have stayed and some have gone. 2013 has been a year where I've just held my own at a plateau where I'm "comfortable". But I haven't reached that elusive goal. 2014 will be that year that I dust myself off, get serious about weight LOSS and start moving again.
Read More About KLONG8 (Updated December 30)


Current Status:
KLONG8 is adding a balance ball to her workouts!
set 2 days ago


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 current weight: 161.0 
 
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Member Since: 1/5/2010

SparkPoints: 45,602

Fitness Minutes: 96,868

My Goals:
Fit - walk for exercise 6 days a week

Increase my biking fitness with 3 rides each week. 10 miles to 50 miles.

Become more yoga fit, flexible with better balance.

Complete the loss of 25 unwanted pounds by August 15th.

Eat healthy & kick the diet soda addiction.

My Program:
Keeping calories well balanced and in the range of 1400 - 1500 daily

Walking-twice daily with one for aerobic needs and second for pleasure

Drinking more water.

Yoga class - Tuesday, strength class, Sunday

Blogging and reading blogs to stay inspired

Other Information:
Insanity is doing the same thing and expecting different results.

Stolen from Yoovie! It is important to realize that every time you eat you have the opportunity to choose to make your body better or worse – your choices and behaviors either move you towards your goals or away from them.” —Zuzana of BodyRock.tv



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Yoga Mat
From:
ODAYSKI11

Balloons
From:
SLENDERELLA61

Watermelon
From:
LADYVOLSFAN1954

Flowers
From:
RYDERB

Bicycle
From:
VICKI-B-N-FLA

Sunscreen
From:
LADYVOLSFAN1954




Member Comments:
WIFE48
3/10/2014 7:05:03 PM

Thank you for visiting my blog



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PTLDGRL
3/10/2014 6:27:09 PM

Thanks so much for the kind message on my blog post! It's support like yours and others than has helped me stay more connected this time around... (well that and making the effort to earn support emoticon )

Hope you have a fantastic and successful week! emoticon



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LINDALEE14
3/4/2014 6:42:50 PM

It's so nice to see your familiar face. I have been away from SP for so long and I hope I can stay back. I'm not doing well weight-wise. In fact, I'm doing pretty badly, but I will try it again. Third times a charm, or so they say.

I hope you have been doing well. Take care of yourself.

Linda



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BRAINYBLONDE5
2/12/2014 2:38:20 PM

thank you for the comment on my blog! I definitely feel good for turning a negative into a positive and getting my workout in! although, appetizers and socializing probably would have been MUCH more fun!!!! hope you are doing well and continuing to kick butt! emoticon emoticon



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PHEBESS
2/4/2014 8:56:19 PM

Thank you for the wings, I'm sure they'll come in handy on our flight! Even if it's just as a quick escape from the 20 hr flight!



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