KLONG8   50,733
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Continuing on the Journey

I began this journey in 2010. I lost half of the weight I had targeted that first year and SparkPeople was a godsend. It gave me the community and the information I needed to start losing weight. And that was something I had begun to believe just wasn't possible.

Since that time I've stayed pretty connected to this website. I've made some good friends...some have stayed and some have gone. 2013 has been a year where I've just held my own at a plateau where I'm "comfortable". ...
I began this journey in 2010. I lost half of the weight I had targeted that first year and SparkPeople was a godsend. It gave me the community and the information I needed to start losing weight. And that was something I had begun to believe just wasn't possible.

Since that time I've stayed pretty connected to this website. I've made some good friends...some have stayed and some have gone. 2013 has been a year where I've just held my own at a plateau where I'm "comfortable". But I haven't reached that elusive goal. 2014 will be that year that I dust myself off, get serious about weight LOSS and start moving again.
Read More About KLONG8 (Updated September 16)




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 current weight: 157.5 
 
157.5
154.375
151.25
148.125
145


 
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Member Since: 1/5/2010

SparkPoints: 50,733

Fitness Minutes: 107,673

My Goals:
Fit - walk for exercise 6 days a week

Increase my biking fitness with 3 rides each week. 10 miles to 50 miles.

Become more yoga fit, flexible with better balance.

Complete the loss of 25 unwanted pounds by August 15th.

Eat healthy & kick the diet soda addiction.

My Program:
Keeping calories well balanced and in the range of 1400 - 1500 daily

Walking-twice daily with one for aerobic needs and second for pleasure

Drinking more water.

Yoga class - Tuesday, strength class, Sunday

Blogging and reading blogs to stay inspired

Other Information:
Insanity is doing the same thing and expecting different results.

Stolen from Yoovie! It is important to realize that every time you eat you have the opportunity to choose to make your body better or worse – your choices and behaviors either move you towards your goals or away from them.” —Zuzana of BodyRock.tv



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Holly
From:
LADYVOLSFAN1954

Garden Gnome
From:
NDCAROL

Fruit Salad
From:
RYDERB

Hot Cocoa
From:
LADYVOLSFAN1954

Jack-O-Lantern
From:
STEPH-KNEE

Workout Shoes
From:
LADYVOLSFAN1954




Member Comments:
HAWKEYERANT
11/20/2014 2:44:20 PM

Hey! Thank you so much for your comment on my blog. I am so grateful to know I have people still rooting for me, even if I pick up and disappear for YEARS!!!

It rings so true to hear that I've lost pieces of my heart. It's hard to lose pieces - but I can't lose myself. Thank you so much for your friendship and support. I feel like I'm coming home. :)



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HAWKEYERANT
11/20/2014 2:20:57 PM

Hey lady! You know me, back at it again, after a VERY long time away. I've thought about you and wondered how you were doing on your journey. I hope it's been treating you well.

Hopefully you'll be seeing me around more... ;) I'm finally feeling committed and motivated. It's taken me months to feel this way again.



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NOMORESHMOO
11/18/2014 7:41:04 PM

Thank you for your blog comment. Doesn't the steamed green beans sound so much better? I never thought my mother would plan that or ever deviate from her traditional menu. So happy!!!



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PIXIE-LICIOUS
11/18/2014 6:57:35 PM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Unknown
emoticon emoticon emoticon
Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!




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CLAIREINPARIS
10/30/2014 12:45:21 PM

emoticon so much for your kind words on my 'Lost but not shot' blog!!! I always value your support.
emoticon emoticon emoticon



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