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Time for a Change
I began this journey early in 2010. I've been a Sparker for 3 years and I was "this close" to goal in early 2011. But then I added some pounds again and have been going up and down the same 3-5 pounds now ever since.
The one thing about this journey, it's a serious one and I need to take it seriously. I'm pretty healthy but have issues with arthritis and every pound I choose to carry messes with that. I realize that if I wasn't following SP my weight would be in uncharted ...
I began this journey early in 2010. I've been a Sparker for 3 years and I was "this close" to goal in early 2011. But then I added some pounds again and have been going up and down the same 3-5 pounds now ever since.
The one thing about this journey, it's a serious one and I need to take it seriously. I'm pretty healthy but have issues with arthritis and every pound I choose to carry messes with that. I realize that if I wasn't following SP my weight would be in uncharted territory for me. SP makes a difference but I need to settle down and get this done.
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My Ticker:
| current weight: 154.8 |
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154.75 |
152.3125 |
149.875 |
147.4375 |
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145 |
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Recent Blogs:
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Profile
Member Since: 1/5/2010
SparkPoints: 35,256
Fitness Minutes: 76,233
My Goals:
Fit - walk for exercise 6 days a week
Increase my biking fitness with 3 rides each week. 10 miles to 50 miles.
Become more yoga fit, flexible with better balance.
Complete the loss of 25 unwanted pounds by August 15th.
Eat healthy & kick the diet soda addiction.
My Program:
Keeping calories well balanced and in the range of 1400 - 1500 daily
Walking-twice daily with one for aerobic needs and second for pleasure
Drinking more water.
Yoga class - Tuesday, strength class, Sunday
Blogging and reading blogs to stay inspired
Other Information:
Insanity is doing the same thing and expecting different results.
Stolen from Yoovie! It is important to realize that every time you eat you have the opportunity to choose to make your body better or worse – your choices and behaviors either move you towards your goals or away from them.” —Zuzana of BodyRock.tv
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