KLONG8   42,780
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Continuing on the Journey

I began this journey in 2010. I lost half of the weight I had targeted that first year and SparkPeople was a godsend. It gave me the community and the information I needed to start losing weight. And that was something I had begun to believe just wasn't possible.

Since that time I've stayed pretty connected to this website. I've made some good friends...some have stayed and some have gone. 2013 has been a year where I've just held my own at a plateau where I'm "comfortable". ...
I began this journey in 2010. I lost half of the weight I had targeted that first year and SparkPeople was a godsend. It gave me the community and the information I needed to start losing weight. And that was something I had begun to believe just wasn't possible.

Since that time I've stayed pretty connected to this website. I've made some good friends...some have stayed and some have gone. 2013 has been a year where I've just held my own at a plateau where I'm "comfortable". But I haven't reached that elusive goal. 2014 will be that year that I dust myself off, get serious about weight LOSS and start moving again.
Read More About KLONG8 (Updated December 30)




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 current weight: 159.0 
 
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Member Since: 1/5/2010

SparkPoints: 42,780

Fitness Minutes: 90,735

My Goals:
Fit - walk for exercise 6 days a week

Increase my biking fitness with 3 rides each week. 10 miles to 50 miles.

Become more yoga fit, flexible with better balance.

Complete the loss of 25 unwanted pounds by August 15th.

Eat healthy & kick the diet soda addiction.

My Program:
Keeping calories well balanced and in the range of 1400 - 1500 daily

Walking-twice daily with one for aerobic needs and second for pleasure

Drinking more water.

Yoga class - Tuesday, strength class, Sunday

Blogging and reading blogs to stay inspired

Other Information:
Insanity is doing the same thing and expecting different results.

Stolen from Yoovie! It is important to realize that every time you eat you have the opportunity to choose to make your body better or worse – your choices and behaviors either move you towards your goals or away from them.” —Zuzana of BodyRock.tv



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Member Comments:
FIFIFRIZZLE
4/2/2014 5:01:09 AM

Thank you for dropping by my blog with your supportive words. I really appreciate them!



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DISNEYDAMSEL1
4/1/2014 12:15:01 PM

Thanks so much for the kind words on my blog! I hope you're having a great day!



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BIGWHISKEY77
3/20/2014 5:00:25 PM

Thank you so much for the kind words you left on my blog. I appreciate you for speaking up. All support is good support, here & I'm thankful for that. You are correct, in that, we can do this. I'm going to share some stuff that I learned in Bible study to help with this.... relevant steps to take when you feel like you're going to give in & do something you don't want to do.

I hope you're having a great day!

*smiles*
Jean



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2BDYNAMIC
3/14/2014 11:02:47 PM

Thanks for commenting on my blog:
Mindless or Mindful ...... I appreciate you!
(Έ.·΄ (Έ.·΄ * Keep Spreading the Spark!
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♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥



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WIFE48
3/10/2014 7:05:03 PM

Thank you for visiting my blog



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