I hope you are doing well and staying positive. It's important to remember that we all face obstacles and "slip" every once in a while. It's important to forgive ourselves and put as much effort into finding a reason for and solution to the slip as we do in beating ourselves up over it. That's one of the hardest things for me to accept and do. Stay strong and determined to do the best you can today - that’s all we can ask of ourselves. Sheila 1730 days ago
“Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, ''Here's another thing I get to do to help myself. Great!'' ~ Greg Anderson
That quote hits home with me as I get older. I know that I have undone much of the healthy progress I had made (as my latest doctor’s appointment showed!).
I am beginning March with renewed determination to live a healthier lifestyle and make positive movements toward the ME I want to be. Let’s travel this road to health together! Sheila