KLEVERKIRA   27,670
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Striving to live a healthy, happy life

My name is Kira, and I currently live in Nashville, TN. I am a graduate student and a candidate for ordination in the Episcopal Church.

I initially joined SP to lose weight for my wedding on June 7, 2008 and got down to my goal weight of 120. But after the wedding, a combination of getting "fat and happy" and the stresses of grad school, working, and being a wife took their toll. I'm now back up to where I was before and am not happy about it.

I love to cook and am ...
My name is Kira, and I currently live in Nashville, TN. I am a graduate student and a candidate for ordination in the Episcopal Church.

I initially joined SP to lose weight for my wedding on June 7, 2008 and got down to my goal weight of 120. But after the wedding, a combination of getting "fat and happy" and the stresses of grad school, working, and being a wife took their toll. I'm now back up to where I was before and am not happy about it.

I love to cook and am often tempted by some foods that are not-so-good for me, particularly baked goods. I try to use Cooking Light and Eating Well recipes as my inspiration, as well as keeping portion sizes under control. I'm kind of a foodie, which makes eating healthier that much harder!

Exercise-wise, I go to the gym and usually do the Arc-Trainer and strength-training. If it's a nice day, Joe and I live by a greenway and enjoy going on walks together.

Goals - 125 by my ordination in June, run a sub-2:30 half marathon in April, lift weights 2x a week
Read More About KLEVERKIRA (Updated January 14)




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Member Since: 8/10/2007

SparkPoints: 27,670

Fitness Minutes: 28,481

My Goals:
Run a half marathon in April
Lift weights 2x a week
125 by June 18th
Eat pescetarian

My Program:
Exercise: running, walking, and strength-training.

Food: Making healthy substitutions, coming up with a new repertoire of healthier meals, getting servings of fruits & veggies. Cutting out a lot of the cheese and extraneous carbs.

Other Information:
5'3"
26 years old
Nashville, TN

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Member Comments:
SHELLYGON321
5/27/2010 11:19:40 PM

Thanks for the supportive reply to my post about red meats and digestion! :)



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LOVELIFEBETTER
5/24/2010 12:08:05 PM

Hi Kira, Thought I'd drop in and say hello. Hope your well. You seem to be doing good in the SparkNashville fitness & weigh-in challenge. Anyway, I also stopped by because I got a kick out of your status today. "KLEVERKIRA is another Monday!" So how long have you been a Monday? LOL
Peace,
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SHERRY822
5/20/2010 5:28:52 PM

Hi Kira,
Welcome to the Real Eating Without Compromise Team.We are
so glad to have you. Feel free to jump in on the threads, and post. I hope to see you here often, and joining in on our daily huddles and weekly mini challenges.If you have any questions, or have some info that you think we may like, please jump right in and post about it.
See ya on the threads.
---Sherry



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SHERRY822
5/20/2010 5:33:49 PM

Hi Kira,
Welcome to the Real Eating Without Compromise Team.We are
so glad to have you. Feel free to jump in on the threads, and post. I hope to see you here often, and joining in on our daily huddles and weekly mini challenges.If you have any questions, or have some info that you think we may like, please jump right in and post about it.
See ya on the threads.
---Sherry



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JDMROSA
3/21/2010 7:59:27 PM

ANNOUNCING SPARK NASHVILLE'S 2010 CHALLENGE RESULTS
ROUND 1 ~ WEEK 6 (FEBRUARY 24 - MARCH 2)

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CONGRATULATIONS!!!!!!!

emoticon You came in 4th place in exercise minutes with 190 minutes for Week 6!!!! emoticon

emoticon You came in 3rd place in TOTAL exercise minutes with 1230 minutes for Round 1!!!! emoticon

emoticon You were within 20% of your exercise minute goal for Week 6!!!! emoticon

emoticon You are the #2 biggest loser for Week 6!!!! emoticon
With a loss of 1.0 pounds, you lost 0.75% of your previous weight!!

emoticon You are the #3 biggest OVERALL loser for Round 1!!!! emoticon
With a total loss of 5.5 pounds, you lost 3.97% of your starting weight!!

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

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