KLEVERKIRA

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Steeplechase May 2009








Holiday Party 2009


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Read More About KLEVERKIRA - Profile Information moved here. (Updated January 14)




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 current weight: 137.2 
 
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Comments
  • v SHELLYGON321
    Thanks for the supportive reply to my post about red meats and digestion! :)
    2281 days ago
  • v LOVELIFEBETTER
    Hi Kira, Thought I'd drop in and say hello. Hope your well. You seem to be doing good in the SparkNashville fitness & weigh-in challenge. Anyway, I also stopped by because I got a kick out of your status today. "KLEVERKIRA is another Monday!" So how long have you been a Monday? LOL
    Peace,
    emoticon
    2285 days ago
  • v SHERRY822
    Hi Kira,
    Welcome to the Real Eating Without Compromise Team.We are
    so glad to have you. Feel free to jump in on the threads, and post. I hope to see you here often, and joining in on our daily huddles and weekly mini challenges.If you have any questions, or have some info that you think we may like, please jump right in and post about it.
    See ya on the threads.
    ---Sherry
    2289 days ago
  • v SHERRY822
    Hi Kira,
    Welcome to the Real Eating Without Compromise Team.We are
    so glad to have you. Feel free to jump in on the threads, and post. I hope to see you here often, and joining in on our daily huddles and weekly mini challenges.If you have any questions, or have some info that you think we may like, please jump right in and post about it.
    See ya on the threads.
    ---Sherry
    2289 days ago
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S 2010 CHALLENGE RESULTS
    ROUND 1 ~ WEEK 6 (FEBRUARY 24 - MARCH 2)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 4th place in exercise minutes with 190 minutes for Week 6!!!! emoticon

    emoticon You came in 3rd place in TOTAL exercise minutes with 1230 minutes for Round 1!!!! emoticon

    emoticon You were within 20% of your exercise minute goal for Week 6!!!! emoticon

    emoticon You are the #2 biggest loser for Week 6!!!! emoticon
    With a loss of 1.0 pounds, you lost 0.75% of your previous weight!!

    emoticon You are the #3 biggest OVERALL loser for Round 1!!!! emoticon
    With a total loss of 5.5 pounds, you lost 3.97% of your starting weight!!

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2348 days ago
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