Hi Friend, I know that you are on my page but you are not on my FAVORITE team. So, here goes.......please come play with me ......... I am inviting to the QUICK FIRE team, I am Mic, a Co- Leader, with Wendy, Lynn,and Karen .
Quickfire your metabolism into SUPER fat burning mode. All challenges will be completed in a single day and will be simple, uncomplicated and easily incorporated into your daily routine.
This team is something a little different, meaning you can do it and use it when you need it . And we are always here to help you make it to the next phase in your journey for a better you. I enjoy the daily challenges, something new and easy everyday, is different. So please come check out the team. We would love to have you join. Enjoy your day with a QUICK FIRE to keep you going strong!!!!! Hope you have a Great SPARKLING Day Come play with us on the QUICK FIRE TEAM
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~~ ~ ~ ~~Mic ~~~~ Lynn ~~~ Karen~~~Rosie~~~~ Wendy
Are you feeling like the "lazy days of summer" have arrived??? This week, let's SPARK our fitness! If it is too hot outside to exercise, get moving with an exercise DVD or how about the treadmill or stationary bike Have you thought of going to the gym for some healthy sweat time with zumba or kickboxing? Or perhaps, cool off with swim in the pool Always stay hydrated by drinking plenty of water!!! Let's make this week a HEALTHY one and enjoy those summer days getting fit!
Summer is truly racing by!!!!! Before this season hits the finish line......give it your best effort in getting rid of those extra pounds. As long as the is shining, go outside and exercise! Drink plenty of to stay hydrated and keep within your nutritional guidelines! Your reward for living a healthier lifestyle So make today your and keep focusing on your priority until you have your