KKURTTI   8,852
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8,500-9,999 SparkPoints
 
   


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ready this time

HI my name is Kara and I am going to lose this awful weight. It keeps creeping up on me and its time to get serious about this. Wish me luck!
HI my name is Kara and I am going to lose this awful weight. It keeps creeping up on me and its time to get serious about this. Wish me luck!




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Member Since: 9/17/2008

SparkPoints: 8,852

Fitness Minutes: 12,628

My Goals:
To lose 40 lbs. and to do this i will exercise and eat the right foods for me.

My Program:
follow the 1200 - 1500 calories and exercise at least 5 times a week.

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Member Comments:
BUDGIESUNSHINE3
8/19/2009 1:00:10 PM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨
♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*``` WELCOME TO OUTSMARTING
♥΄¨¨}♥} -:¦:- .`*,~` TEMPTATIONS TEAM!
Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄
{*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨
.•*΄.•*΄.•*΄.•*
♥ .•*΄¨````
emoticon
Sharing some great quotes that may help you along the way in your journey.
*-:¦:- Έ.•*.•*¨
.•*΄.•*΄.•*΄.•*
♥ .•*΄¨````
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Choice, not chance, determines one's destiny
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If hunger is not the problem, then eating is not the solution.
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Bigger snacks mean bigger slacks.
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A moment on the lips, a lifetime on the hips.
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The secret of getting ahead is getting started.
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"When you nourish your body with pure energy, you transform from the inside out."
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It's not who you are that holds you back, it’s who you think you’re not.
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Exercise isn't just good for your body – it's good for your soul. If you feel a bit down, get up and get moving.
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“First you fuel the desire, then the desire will fuel you.” - Napoleon Hill
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“You may have to fight a battle more than once to win it.” - Margaret Thatcher
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“Success is going from failure to failure without losing your enthusiasm.”
- Winston Churchill
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BELIEVE IN YOURSELF AND NEVER GIVE UP, YOU WILL REACH YOUR GOALS IF YOU JUST KEEP ON PUSHING THROUGH!
emoticon CHEERS! Here's to fighting those nasty temptations that seem to scream our name. Here's to quieting them for good and transforming ourselves from the inside out!
emoticon
*-:¦:- Έ.•*.•*¨
.•*΄.•*΄.•*΄.•*
♥ .•*΄¨````





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