KKSTEIGERWALD   49,850
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Italy in 2009



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Doing It for My Health

I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already ...
I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already learned my lesson. If absolutely NOTHING else hits it home for me, the fact that I could have prevented this should.




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 Pounds lost: 20.0 
 
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Member Since: 3/16/2010

SparkPoints: 49,850

Fitness Minutes: 53,763

My Goals:
~To improve my overall health
~To reduce my overall body fat
~To maintain and/or increase my overall muscle mass
~To wear a bikini in public

My Program:
My program consists of basic monitoring of dietary intake, regular daily exercise, and (if it KILLS me) to finally really take yoga practice seriously and stop rushing through it!

Personal Information:
Kathy Kennedy-Steigerwald from Bucks County, Pennsylvania

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Member Comments:
MY_HEALTH_BABY
10/2/2011 1:11:28 PM

I hope you had a wonderful September, and forget the ills of the past, today is a new day. Let's make October work for us! emoticon emoticon



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TRANSFORM724
9/30/2011 10:25:53 PM

Migraines are hard to handle. Do you drink caffeine? I had migraines so bad that it would start in my neck and shoot up to my head. I was forced to stop drinking sodas and eating chocolate for another reason and the migraines left. Now I just have sinus headaches.

Nope, I have walked from my car to my job which takes a good 20 minutes. So I guess I have been getting a good 60 minutes of walking in daily because we have to walk everywhere. I'm planning to wake up in the morning and go walking. I wish I had a buddy to walk with me. Oh well. Have to do it regardless.

I hope your migraines go away.



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OOLALA53
9/28/2011 6:41:08 PM

I love the background collage of B & W pics behind your sparkpage. May I know where it came from? emoticon



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TRANSFORM724
9/28/2011 12:09:34 PM

Checking to see how you are doing!



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MEMORIES7
9/23/2011 11:37:16 AM

emoticon 10points emoticon and Thank you for commenting on my status ! emoticon Rose emoticon



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