Italy in 2009
Shared Food & Fitness Trackers
I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already learned my lesson. If absolutely NOTHING else hits it home for me, the fact that I could have prevented this should.
~To improve my overall health
~To reduce my overall body fat
~To maintain and/or increase my overall muscle mass
~To wear a bikini in public
My program consists of basic monitoring of dietary intake, regular daily exercise, and (if it KILLS me) to finally really take yoga practice seriously and stop rushing through it!
Kathy Kennedy-Steigerwald from Bucks County, Pennsylvania
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Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 15.0
Performing the magic
Every step you take on the journey gets you that much closer to your destination. Every purposeful effort you make brings you closer and closer to your goal.
When you are taking intentional, directed action, you are making progress. You are creating the very rewards you seek.
When you become weary, take a moment to remind yourself why you’ve chosen to go where you’ve chosen to go. When you feel a tinge of discouragement, overwhelm it with positive anticipation for the good and valuable place where you’re headed.
Not only can you do it, you are doing it. You are performing the magic of transforming dreams into reality.
What you’re doing is difficult and burdensome in some ways. And yet it is also truly amazing, because you’re creating value that never existed before.
Continue the effort, continue to persist, and continue performing the magic. And delight in the outstanding rewards it brings.
— Ralph Marston
Read more: http://greatday.com/motivate/120618.html#i
1766 days ago
“You will struggle. You will sweat. You will cry. You will want to give up.
But above all,
YOU WILL OVERCOME
Because you are meant to be great!”
1779 days ago
"Change requires the belief that change is possible for you. You are far more powerful than you believe yourself to be. You would not have made it this far if you were not capable of change. " (Catherine L. Taylor)
1784 days ago
Hi, K! Just stopped by to see how things are going and let you know I'm back on the SparkTrail. If you have a minute, stop by my page or shoot me a SparkMail and let me know how you're doing.
Kathy in Levittown
1790 days ago
I'm glad you're starting to get a little relief, and hopefully it will continue to get better. When you restart, remember to take it a little slow the first few days.
It's hard to not give into cravings for comfort food when you don't feel well. Unfortunately, when you don't feel well often, it becomes a battle of will power over instinctual wants and needs. So good job doing what you can to get your food back on track. I keep failing at it - I'm addicted to rice krispie treats because my mouth likes the taste AND my body can digest it, but they're not all that healthy. I keep giving in because there is so much I can't digest that when I find something that satisfies both it's hard to stop.
I'm pretty much a mess. A week and a half until my initial appt at Mayo and I'm absolutely terrified yet I'm getting desperate for help. Plus everything is annoying me and angering me lately. I wish I could just lock myself in my house until my appt, but I can't.
Though I do have to say being here on SP helps - when I can focus on supporting others I'm not so focused on what's going on in me.
2031 days ago