KKSTEIGERWALD
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Italy in 2009


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Read More About KKSTEIGERWALD - Profile Information moved here. (Updated June 1)




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 Pounds lost: 22.0 
 
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  • v KALANTHA
    Performing the magic

    Every step you take on the journey gets you that much closer to your destination. Every purposeful effort you make brings you closer and closer to your goal.

    When you are taking intentional, directed action, you are making progress. You are creating the very rewards you seek.

    When you become weary, take a moment to remind yourself why you’ve chosen to go where you’ve chosen to go. When you feel a tinge of discouragement, overwhelm it with positive anticipation for the good and valuable place where you’re headed.

    Not only can you do it, you are doing it. You are performing the magic of transforming dreams into reality.

    What you’re doing is difficult and burdensome in some ways. And yet it is also truly amazing, because you’re creating value that never existed before.

    Continue the effort, continue to persist, and continue performing the magic. And delight in the outstanding rewards it brings.

    — Ralph Marston

    Read more: http://greatday.com/motivate/120618.html#i
    xzz1yxApql3V
    1462 days ago
  • v KALANTHA
    “You will struggle. You will sweat. You will cry. You will want to give up.

    But above all,

    YOU WILL OVERCOME

    Because you are meant to be great!”

    www.stronglola.blogspot.com

    emoticon
    1475 days ago
  • v KALANTHA
    "Change requires the belief that change is possible for you. You are far more powerful than you believe yourself to be. You would not have made it this far if you were not capable of change. " (Catherine L. Taylor)
    emoticon
    1479 days ago
  • v KALANTHA
    Hi, K! Just stopped by to see how things are going and let you know I'm back on the SparkTrail. If you have a minute, stop by my page or shoot me a SparkMail and let me know how you're doing.

    Kathy in Levittown
    1485 days ago
  • v 1STATEOFDENIAL
    I'm glad you're starting to get a little relief, and hopefully it will continue to get better. When you restart, remember to take it a little slow the first few days.

    It's hard to not give into cravings for comfort food when you don't feel well. Unfortunately, when you don't feel well often, it becomes a battle of will power over instinctual wants and needs. So good job doing what you can to get your food back on track. I keep failing at it - I'm addicted to rice krispie treats because my mouth likes the taste AND my body can digest it, but they're not all that healthy. I keep giving in because there is so much I can't digest that when I find something that satisfies both it's hard to stop.

    I'm pretty much a mess. A week and a half until my initial appt at Mayo and I'm absolutely terrified yet I'm getting desperate for help. Plus everything is annoying me and angering me lately. I wish I could just lock myself in my house until my appt, but I can't.

    Though I do have to say being here on SP helps - when I can focus on supporting others I'm not so focused on what's going on in me.
    1726 days ago
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