| |
Italy in 2009
I have 6 pics in my gallery
Awards
|
|
Doing It for My Health
I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already ...
I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already learned my lesson. If absolutely NOTHING else hits it home for me, the fact that I could have prevented this should.
SparkFriends
SparkTeams
This user doesn't belong to any groups
|
My Ticker:
| Pounds lost: 15.0 |
 |
|
|
|
Interact with KKSTEIGERWALD
|
Recent Blogs:
| |
Profile
Member Since: 3/16/2010
SparkPoints: 32,889
Fitness Minutes: 36,230
My Goals:
~To improve my overall health
~To reduce my overall body fat
~To maintain and/or increase my overall muscle mass
~To wear a bikini in public
My Program:
My program consists of basic monitoring of dietary intake, regular daily exercise, and (if it KILLS me) to finally really take yoga practice seriously and stop rushing through it!
Personal Information:
Kathy Kennedy-Steigerwald from Bucks County, Pennsylvania
Profile Image
|
|
|
