KKLUNDEEN

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Hiking Near Sedona, Arizona. 4/15/10




Havasu Falls Hike- Supai Az. 4-2010


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  • v CORKYTHEMOM
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I am hoping all is well with you. I am so PROUD of you for being the WINNER that you are! Your journey into never giving up is incredible! I am giving you a standing ovation that you so much deserve! You are an INSPIRATION to us all! Have a beautiful and blessed weekend!


    emoticon emoticon D = Daily Reflection: Visualize Your Weight-Loss Dream!
    emoticon emoticon R = Results from Living a Healthier Lifestyle!
    emoticon emoticon E = Eat Nutritional Foods and Diversify Own Fitness Program!
    emoticon emoticon A = Attitude Consistency by Believing in Yourself!
    emoticon emoticon M = Measure Progress without Scale!
    emoticon emoticon S = Share Your Success with Others!


    emoticon * YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * emoticon


    ~ Monika ~ emoticon emoticon emoticon

    2022 days ago
  • v CORKYTHEMOM
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    emoticon Question: Are we on a diet? Answer: NO!

    emoticon Question: How did we eliminate the term, "diet" from our vocabulary? Answer: We joined in unity, an SP friendship that taught us how to make permanent healthy changes in our lifestyle.

    emoticon It took years of unhealthy eating habits and giving into your cravings that finally brought you here. When the cravings begin, REPLACE all poor habits with healthy foods/snacks such as fruits, vegetables, sugar-free candies/gum and water. Though, it may take time for you and your body to adjust to these changes, you will notice that you actually enjoy this healthier way of living.

    emoticon THROW OUT by GIVING TO THE NEAREST FOOD PANTRY in your area, all the junk food and unhealthy beverages that are in your cabinets and refrigerator. Not only are they sabotaging your will power, the Food Pantry will be grateful for your generous donations. If it's not in your home, it's impossible to be eaten! Start a NEW GROCERY LIST! REPLACE with nutritional foods, snacks, water and beverages. Repeat each month.

    emoticon Use the SparkPoints for tracking your nutrition by journaling everything that goes into your mouth. Do not go over your daily calories, carbs, fats and protein ranges. Repeat daily.

    emoticon Use the SparkPoints for tracking both of your daily fitness programs (exercise and cardio). Burn more calories than what you eat, but it is IMPORTANT to stay within your nutritional ranges. Repeat daily.

    emoticon If I can do it, YOU CAN DO IT! TOGETHER, WE CAN ACHIEVE ALL OF YOUR GOALS!!

    emoticon I am honored to be among your circle of friends. Always remember ..... You are never alone in this journey of life, life's decisions and any obstacle that may come your way. I AM RIGHT BY YOUR SIDE, WALKING ALONG THIS JOURNEY WITH YOU. I'm embracing you with ~ friendship ~ love ~ hugs ~ from my home to yours. Have a SPARKTACULAR Wednesday!

    emoticon emoticon * YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * Repeat Daily!


    ~ Monika ~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2025 days ago
  • v DANCINCAJUN1
    Hope all is well ... hadn't seen you in a while ... emoticon
    2034 days ago
  • v CORKYTHEMOM
    Due to having health problems in the last several months, I have been onsite for short periods of time. Now that I am feeling much better, I am making up for lost time. I wanted to remind you that you are never alone in this journey of ours and any obstacle that may come your way. I am sending lots of support, encouragement and motivational hugs to you. Have a Sparktacular evening.


    emoticon emoticon emoticon Give me a W
    emoticon emoticon emoticon Give me an I
    emoticon emoticon emoticon Give me an N
    emoticon emoticon emoticon Give me an N
    emoticon emoticon emoticon Give me an E
    emoticon emoticon emoticon Give me an R


    emoticon emoticon emoticon "It is HARD to BEAT a Person Who NEVER GIVES UP!" ~ Babe Ruth


    emoticon emoticon emoticon YOU ARE A WINNER!!


    ~ Monika ~ emoticon emoticon emoticon
    2045 days ago
  • v CORKYTHEMOM
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I am so PROUD of you for all that you have achieved! YOU ARE AN INSPIRATION TO ME! Keep up with your INSPIRING progress! YOU ARE A WINNER!


    "Movement is a medicine for creating changes in our physical, emotional and mental states." Are we ready to train our mind as well as our body?


    emoticon emoticon emoticon TOGETHER, WE CAN DO IT! emoticon emoticon emoticon


    ~ Monika ~ emoticon emoticon emoticon
    2046 days ago
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