I am hoping all is well with you. I am so PROUD of you for being the WINNER that you are! Your journey into never giving up is incredible! I am giving you a standing ovation that you so much deserve! You are an INSPIRATION to us all! Have a beautiful and blessed weekend!
D = Daily Reflection: Visualize Your Weight-Loss Dream! R = Results from Living a Healthier Lifestyle! E = Eat Nutritional Foods and Diversify Own Fitness Program! A = Attitude Consistency by Believing in Yourself! M = Measure Progress without Scale! S = Share Your Success with Others!
* YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! *
Question: How did we eliminate the term, "diet" from our vocabulary? Answer: We joined in unity, an SP friendship that taught us how to make permanent healthy changes in our lifestyle.
It took years of unhealthy eating habits and giving into your cravings that finally brought you here. When the cravings begin, REPLACE all poor habits with healthy foods/snacks such as fruits, vegetables, sugar-free candies/gum and water. Though, it may take time for you and your body to adjust to these changes, you will notice that you actually enjoy this healthier way of living.
THROW OUT by GIVING TO THE NEAREST FOOD PANTRY in your area, all the junk food and unhealthy beverages that are in your cabinets and refrigerator. Not only are they sabotaging your will power, the Food Pantry will be grateful for your generous donations. If it's not in your home, it's impossible to be eaten! Start a NEW GROCERY LIST! REPLACE with nutritional foods, snacks, water and beverages. Repeat each month.
Use the SparkPoints for tracking your nutrition by journaling everything that goes into your mouth. Do not go over your daily calories, carbs, fats and protein ranges. Repeat daily.
Use the SparkPoints for tracking both of your daily fitness programs (exercise and cardio). Burn more calories than what you eat, but it is IMPORTANT to stay within your nutritional ranges. Repeat daily.
If I can do it, YOU CAN DO IT! TOGETHER, WE CAN ACHIEVE ALL OF YOUR GOALS!!
I am honored to be among your circle of friends. Always remember ..... You are never alone in this journey of life, life's decisions and any obstacle that may come your way. I AM RIGHT BY YOUR SIDE, WALKING ALONG THIS JOURNEY WITH YOU. I'm embracing you with ~ friendship ~ love ~ hugs ~ from my home to yours. Have a SPARKTACULAR Wednesday!
* YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * Repeat Daily!
Due to having health problems in the last several months, I have been onsite for short periods of time. Now that I am feeling much better, I am making up for lost time. I wanted to remind you that you are never alone in this journey of ours and any obstacle that may come your way. I am sending lots of support, encouragement and motivational hugs to you. Have a Sparktacular evening.
Give me a W Give me an I Give me an N Give me an N Give me an E Give me an R
"It is HARD to BEAT a Person Who NEVER GIVES UP!" ~ Babe Ruth