KKEEFER14   2,367
SparkPoints
1,000-2,499 SparkPoints
 
 





I love Stitch. Picture taken December 2009 on a Disney cruise.





My Lana dog.



I have 6 pics in my gallery





Awards






 
Kim

Hello! I am a 26-year-old, married woman from Lancaster, Pennsylvania. This area is rich in history, including lots of rich, heavy PA Dutch cooking. Growing up with a grandma who has PA Dutch roots, and a family who loves to eat in general, has impacted my food choices and habits. I love animals, my pets are very important to me. I am at a time in my life where I really want to be active, be outside and start a family of my own, but these goals are impeded by my weight. My husband and I ...
Hello! I am a 26-year-old, married woman from Lancaster, Pennsylvania. This area is rich in history, including lots of rich, heavy PA Dutch cooking. Growing up with a grandma who has PA Dutch roots, and a family who loves to eat in general, has impacted my food choices and habits. I love animals, my pets are very important to me. I am at a time in my life where I really want to be active, be outside and start a family of my own, but these goals are impeded by my weight. My husband and I figured it is time to take control of our lives! I am hoping this program will help.
Read More About KKEEFER14 (Updated November 11)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93


 
Interact with KKEEFER14

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/8/2011

SparkPoints: 2,367

Fitness Minutes: 618

My Goals:
1. Make my body happy. Be more energetic, breath better, feel lighter.
2. Feel happier, more confident. I feel ashamed by my weight.
3. Defy my genes... I don't want diabetes or heart trouble!
4. Have kids! I have PCOS, which is directly influenced by my weight.


My Program:
Making small changes that will be sustainable. Log into the site often and track what I eat. Exercise a bit each day.

Profile Image





 
 



Candy Cane
From:
DETERMINED_SOUL

Christmas Tree
From:
CREATIVE_MOMMA

Holly
From:
CREATIVE_MOMMA

Welcome Banner
From:
THROOPER62

The Spark
From:
SP_STAFF




Member Comments:
SKINNIESOMEDAY
6/17/2013 9:07:02 AM

saw your comment on the simple diet board !
I hope you are returning to it and doing well ! I don't always post on there but I check it out at least once a week !
email or send me a note if you want or need encouragement !

Christine



Report Inappropriate Comment
CLHENDY1
5/18/2012 9:06:46 AM

Congrats on your weight loss so far! You seem like you're doing great! I live close to Lancaster and visit there all the time - you're right, there is some good food!!



Report Inappropriate Comment
LISSASLOSINIT
5/12/2012 8:51:33 AM

Have you been using the book to guide you? The site didn't have as much info as I'd hoped, but it sounded like a plan I would be interested in trying! I might join the SparkTeam and look into buying the book in the next few weeks. I've been counting calories and it's going okay, but it's a lot of work and time that I don't really have right now.

Also, don't you feel hungry just eating those little meals and shakes?



Report Inappropriate Comment
LISSASLOSINIT
5/9/2012 5:18:13 AM

Hi Kim! I just read a bunch of your blogs, sounds like you're doing well! What exactly is The Simple Diet??



Report Inappropriate Comment
RSMMCM
2/7/2012 10:51:54 PM

Good Luck on starting the Simple Diet! - Mary



Report Inappropriate Comment
Member Comments Page (14 total):  123Next >

See My SparkFavorites Report Inappropriate Page