saw your comment on the simple diet board ! I hope you are returning to it and doing well ! I don't always post on there but I check it out at least once a week ! email or send me a note if you want or need encouragement !
Have you been using the book to guide you? The site didn't have as much info as I'd hoped, but it sounded like a plan I would be interested in trying! I might join the SparkTeam and look into buying the book in the next few weeks. I've been counting calories and it's going okay, but it's a lot of work and time that I don't really have right now.
Also, don't you feel hungry just eating those little meals and shakes? 1600 days ago