The Spark

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I have battled my weight since my early twenties after giving birth to my daughter. Now at 36 I want to stop the battle and instead learn to live fully with a healthy body, mind, and spirit. To live by example and never giving up. Find my center and inner strength to give my all to those I love.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. - Steve Jobs CEO of Apple Computer and of Pixar Animation Studios

Member Since: 3/22/2011

Fitness Minutes: 310

My Goals:
My main goal in life is to love my family and friends with all my heart. I want to live fully and passionately with integrity.

I would like to go back to college, live an active life, and be a great mama.

Losing weight and getting healthier will enhance all of of my life dreams and goals making me a better person.

My Program:
Not really sure what my program is yet. I hope to do the South Beach program and see how it works out for me.

I exercise twice weekly at this time doing X-Fit, a body strengthening, circuit training, kick boxing, cardio, and yoga class for one hour on Mon and Wed.

I do a Yoga stretch class on Tues and Thurs for one hour. (which has improved my tense shoulders and muscle spasms tremendously)

I am trying to force myself to walk at least a mile per day but have not quite accomplished this goal.

I recently joined the YMCA which has numerous classes I would like to try including pilaties, Tai Chi, and Zumba.

I have been trying to track calories up until this point but it's been so slow going I would like a kick start which is why I am going to give the South Beach diet a try.

Personal Information:
My name is Heather and I am a full time stay at home mama. I have plenty of time to figure this stuff out if I stop procrastinating.

I love to garden, craft, decorate, read, and write. I have been told I have some talent for my passions.

Other Information:
I am involved with the most wonderful man I have ever known. The proud parent of a beautiful nearly 17 year old daughter and blessed to be a part of Johnny's two boys lives ages 10 and 7.

Our family life and time spent together is our priority.

We even exercise together.

Read More About KJS_HEATHER - Profile Information moved here. (Updated April 19)

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