KJSIDNEY69

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ANDBEYOND

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 current weight: 255.0 
 
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  • v RG_DFW
    emoticon Welcome to Spark People !!
    1645 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1646 days ago
  • v RAGAMUFFINKEL
    emoticon Kelly in OH from Kelly in FL!!!
    emoticon on taking the first steps to a healthier you. A emoticon toast to a healthier and more enjoyable life! emoticon emoticon emoticon And emoticon prayerfully you will find that you can enjoy it more than you would ever imagine!!!
    Some thoughts and suggestions as I say emoticon to Spark People.
    emoticon This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
    emoticon don't emoticon to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. emoticon
    emoticon Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. emoticon
    Some things to remember: emoticon drink plenty of water every day!
    emoticon sleep well, it is probably more important than you know. emoticon healthier every day. emoticon Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to emoticon every day. emoticon when you need to --it is healthier than emotional eating! Find ways to emoticon emoticon emoticon exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! emoticon
    emoticon MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
    Perhaps most importantly from my perspective DONíT LOSE weight or inchesÖTAKE THEM OFF, emoticon KICK THEM TO THE CURB. You arenít interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
    Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!!
    Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
    emoticon emoticon emoticon

    1646 days ago
  • v TATTER3
    Welcome to the 50#challenge team! have a wonderful journey and keep Sparkin'!!
    1646 days ago
  • v TRAVELNISTA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Buckle up those seat belts, you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and canít wait to get to know you!

    I am so happy you joined our team. Hereís to a new and healthier YOU!
    emoticon LET'S GET THE emoticon STARTED!

    1646 days ago