KJSHOWARD   15,712
SparkPoints
15,000-19,999 SparkPoints
 
 





On Top of a little mountain in Thunderbird Park january 2011



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kjshoward

I joined Spark People to help me find woman like me who need help living a healthier life.
I joined Spark People to help me find woman like me who need help living a healthier life.




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My Ticker:

 current weight: 179.9 
 
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Member Since: 1/13/2010

SparkPoints: 15,712

Fitness Minutes: 21,167

My Goals:
My ultimate goal is to lose 50 pounds, while learning to learn to live a healthier life style.

Personal Information:
I am married with one son who lives in Washington State.
I love to read. I do handcrafts, counted cross stitch and plastic canvas. I love to create things using my computer and my personal photos. I have made many greeting cards, calendars (using my own photos), and a variety of projects.

Other Information:
Be not afraid of going slowly. Be afraid of standing still.

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Hug
From:
SMALLERMELORIE

Gold Star
From:
INSPIREBYNATURE

Workout Clothes
From:
SGTSUNNY

Carnation
From:
UNICORN212

Pedometer
From:
UNICORN212

The Spark
From:
SP_STAFF




Member Comments:
MIAJOEB
5/20/2013 12:09:04 AM

I don't know much but walking got me started. I had a walking tape durring the rainy season and I found people I could walk with and I could only do around the block once. I walk 20 minutes every day now and have done a 5 k.... i normally walk 3 to 4 miles in an hour depending on who I am walking with and weather I am feeling ok.. It is so simple, but it is working for me..
Of course I also am doing Ti chi chia for seniors and water aerobics and I have tried group strength training and yoga.... I don't like yoga. Hope you find the things you really like.



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CLAIRE_LEFT_SP
1/29/2012 8:27:25 PM

We are planning our first Arizona Spark Rally (get together)! We're in the early planning stages, looking for those who are interested so we can estimate the # of attendees. From that, we can size, find, and reserve the location.

If you want to find an exercise buddy or convince your best friend to join SparkPeople with you; if you want to laugh with your on-line friends and make new ones, this is your chance.

Date: Saturday, April 14th
Invited: Family friendly - bring the kids!
Venue: Central Phoenix valley area park where we can get to know each other, do a little walking/hiking and let the kids play

If you are interested, please respond via SparkMail or within one of the team threads below with a guesstimate of the # of people in your party (party! I like parties!). Follow the threads for regular updates; later, you'll get a SparkMail asking for a firm commitment .

Here is the thread for the SparkArizona team:

www.sparkpeople.com/mysparkteam_messageb
oard_thread.asp?board=0x2103x46000028

and here is the thread for the SparkPhoenix team.

www.sparkpeople.com/mysparkteam_messageb
oard_thread.asp?board=0x11632x37807622

Please join us!

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UNICORN212
7/17/2011 11:03:10 PM

Are you still sparking? Come on over to the West Valley Team. I am sure some live close enough to you to meet for walks when the weather gets a little cooler. We are meeting in Goodyear for a swap meet next Sunday. Come and join us!



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KJSHOWARD
3/20/2011 5:14:59 PM

Thanks for your help. I found it and claimed it with your help and others as well. YAHOO! Now onto my next challenge.



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JENIFIREHARP
3/20/2011 3:08:23 PM

If you haven't figured out how to "complete" your training program, look in My Fitness where you record what you do for cardio. Mine has a 5K Your Way Training Plan that I can click on (Under Mileage Tracking) It takes me to my training plan. Click Go To Program. At the top it should have a tab to claim your trophy. Hopefully this helps you!





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