KJSHOWARD
20,000-24,999 SparkPoints 22,178
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On Top of a little mountain in Thunderbird Park january 2011


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50+ members with 50-99 pounds to lose          
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  • v MIAJOEB
    I don't know much but walking got me started. I had a walking tape durring the rainy season and I found people I could walk with and I could only do around the block once. I walk 20 minutes every day now and have done a 5 k.... i normally walk 3 to 4 miles in an hour depending on who I am walking with and weather I am feeling ok.. It is so simple, but it is working for me..
    Of course I also am doing Ti chi chia for seniors and water aerobics and I have tried group strength training and yoga.... I don't like yoga. Hope you find the things you really like.
    1166 days ago
  • v CLAIRE_LEFT_SP
    We are planning our first Arizona Spark Rally (get together)! We're in the early planning stages, looking for those who are interested so we can estimate the # of attendees. From that, we can size, find, and reserve the location.

    If you want to find an exercise buddy or convince your best friend to join SparkPeople with you; if you want to laugh with your on-line friends and make new ones, this is your chance.

    Date: Saturday, April 14th
    Invited: Family friendly - bring the kids!
    Venue: Central Phoenix valley area park where we can get to know each other, do a little walking/hiking and let the kids play

    If you are interested, please respond via SparkMail or within one of the team threads below with a guesstimate of the # of people in your party (party! I like parties!). Follow the threads for regular updates; later, you'll get a SparkMail asking for a firm commitment .

    Here is the thread for the SparkArizona team:

    www.sparkpeople.com/mysparkteam_messageb
    oard_thread.asp?board=0x2103x46000028

    and here is the thread for the SparkPhoenix team.

    www.sparkpeople.com/mysparkteam_messageb
    oard_thread.asp?board=0x11632x37807622

    Please join us!

    emoticon emoticon emoticon emoticon emoticon emoticon
    1642 days ago
  • v UNICORN212
    Are you still sparking? Come on over to the West Valley Team. I am sure some live close enough to you to meet for walks when the weather gets a little cooler. We are meeting in Goodyear for a swap meet next Sunday. Come and join us!
    1838 days ago
  • v KJSHOWARD
    Thanks for your help. I found it and claimed it with your help and others as well. YAHOO! Now onto my next challenge.
    1957 days ago
  • v JENIFIREHARP
    If you haven't figured out how to "complete" your training program, look in My Fitness where you record what you do for cardio. Mine has a 5K Your Way Training Plan that I can click on (Under Mileage Tracking) It takes me to my training plan. Click Go To Program. At the top it should have a tab to claim your trophy. Hopefully this helps you!


    1957 days ago
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