KJOHNSON011   4,466
SparkPoints
4,000-5,499 SparkPoints
 
 
8/2012













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2012 is my year!!!

Down 80 lbs have 10 more to go. Love sparkpeople and my friends! Any questions??? Dont hesitate. I love to encourage and to be encouraged!
Down 80 lbs have 10 more to go. Love sparkpeople and my friends! Any questions??? Dont hesitate. I love to encourage and to be encouraged!




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 Pounds lost: 5.0 
 
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Profile

Member Since: 6/24/2009

SparkPoints: 4,466

Fitness Minutes: 3,411

My Goals:
I am aiming to be a size 8 by December of 2010 or November 4 DF bday! Im so determined with the help of my CCC sistas n also the STWS group n the help of the rest of my fab SP friends, and God most importantly!

My Program:
Switching it up is what I like to do. If one does the same exercises and sticks to the same plans, one will get nowhere. Switching up workouts is the key. I do a combo of going to the gym, home dvds, and riding my stationery bike. I also enjoy swimming classes. Eating in moderation plays a big part also.

Personal Information:
Rolling with the Caramel Candy Cuties and STWS for everything frm now on!

Other Information:
I love to cook and my theme scripture right now is Proverbs 16:4

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Flowers
From:
CIERAPOET

Jack-O-Lantern
From:
KKLENNERT809

Streamers
From:
MIZPAM25

Happy Thanksgiving
From:
FERGSGIRL2

Gift Card
From:
BABY_GIRL69

Orchid
From:
BUFFEDSTUFF--




Member Comments:
CIERAPOET
5/12/2013 1:33:53 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HAPPY MOTHER'S DAY!!! emoticon

You Are Special!
Fearfully & Wondrously Made!
You Are Beautiful!
In God's Heart Engraved!
You Are Love!
Crowned From Above!
You Are Blessed!
Expect God's Best!
This Is Your Day!
Enjoy Happiness Always!

Love & Blessings!
Deb
emoticon emoticon



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FITNESSVIXENN
3/6/2013 9:10:09 AM

GOOD MORNING ...JUST WANTED TO SPREAD SOME SPARK SUNSHINE emoticon emoticon emoticon



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FITNESSVIXENN
2/9/2013 9:47:39 AM

GOOD MORNING it's be a long time...STOPPING BY TO SPREAD SOME SPARK emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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PRETTYJELISA
12/25/2012 9:39:27 PM

Merry Christmas... and happy holiday emoticon



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B-LYNN1ST
11/21/2012 9:45:18 PM

We Are Friends

Whether the day is good or bad,
Whether I'm feeling happy or sad,
If I have a need, you’ll comprehend;
You’ll be there to share and be a friend.

Other people may fill my day,
But never in such an important way;
We support each other ‘round all life’s bends,
It feels so good that we are friends.

By Karl Fuchs emoticon



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