KJOETIEPAAI   2,776
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Kjoetiepaai

wanting to lose weight.....
wanting to lose weight.....




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 current weight: 247.0 
 
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Member Since: 5/28/2011

SparkPoints: 2,776

Fitness Minutes: 721

My Goals:
My goals are: losing weight (off course...), becoming a really good bellydancer, getting more strenght and stamina and being healthier and happier and more in balance

My Program:
eating more healthy and mindful. Stop eating when I'm almost full. Choosing my meals carefully, making sure I get tons of nutritions. Exercise regularly, at home and in the gym. Bellydancing, zumba, grouplessons and fitness. Also walking outside. Get enough sleep, by going to bed early. Reading for fun. Singing in my band.

Personal Information:
My name is Nienke and I'm from Holland. I love to dance, eat (:( ) sing, read, draw, my cats, my lover and my house :)

This year we will go on a trip to South East Asia and I would like to keep up with others. I also will be getting married on the first of march 2013 (we write that down as: 1-3-13, so it will be 13-13 :)) I will wear a dress with a corset and a big skirt with pickups... when I got married, I will post a picture of course!!!!

So I NEED to lose weight and become stronger and healthier!

After that I want to start singing lessons and maybe salsadance. I think I will be good at it.
I also want to have a baby, but hey, you need two people for that :) We'll see...

Other Information:
I love red dress ink books, clive barker, rammstein, abba, the sun, my tattoos, medieval gowns, watching movies (chickflicks and dance movies) and I hate the news, because it's so depressing.

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Member Comments:
HARPERLADY
3/27/2012 7:28:35 PM

just stopping by to say emoticon , hope you are able to get everything you need from all of the different ares here at spark, make many friends and help others, glad you're here!



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CHICAT63
3/27/2012 5:06:33 AM

Welcome to the Girlies Ditching a+100 Pounds Team !

My name is Josée, I co-lead the team with two other fantastic team members DAISEYTWO and NANCYSINATRA. So glad to you joine us, I have added you as a friend please stop by my page and say hi.

Sparks is an awesome site for its support, encouragement and tools. Add friends, stop by the Team page and introduce yourself we have some challenges going on.

Have a great week, looking forward of reading your feed, posts and blogs.

Josée
emoticon emoticon emoticon emoticon



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WINDMILLS18
3/25/2012 7:38:01 PM

Just dropping by to say hey!!
I hope you have a fabulous week!!
emoticon



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XPHOENIX
3/24/2012 9:08:54 PM

Babe.. why did you leave the challenge? :( I have been doing bad, too.. but as far as I'm concerned you are still one of us. Sorry to see you go. I'm getting re-started, too. Proud of you for not giving up on yourself. XOXO



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CHEPRBYTHEDOZN
3/20/2012 5:49:10 PM

We're friends now!!! Here I am-you're probably way ahead of me in time...I'm guessing you're late night/early morning?
So, think about your day: how much water did you drink?
Also-another one to slowly add in is vegetables and fruit...



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