“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization
It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day. Sheila 1207 days ago
This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be bYou alessed ! You are awesome!
When you see upon the walk Circles newly made of chalk, And around them all the day Little boys in eager play Rolling marbles, agates fine, Banded, polished, red as wine, Marbles crystal as the dew, Each with rainbows twisted through, Marbles gay in painted clay, Flashing, twinkling in your way, When the walk has blossomed so, Surely every one must know None need wonder who has heard Robin, wren, or Peter-bird; Sure the sign as song or wing, It is spring! Happy Spring, my friend! 1234 days ago
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown That quote describes how I’ve been living my “Sparklife” for the past year! I’ve been interested but not committed. As soon as I faced an obstacle, no matter how small and insignificant, I let it take precedence over moving forward. The result has been 10 steps back for every step forward and that MUST change. Let’s make this last week of March lead us into an awesome April! Let’s stay focused on our goals, determined to reach them, and positive that we will! Sheila 1250 days ago