KJE_3001   32,248
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
Just do it.

"Many people think you have to be motivated to act, but the truth is you have to act to be motivated." - Dr. Oz

I may be down, but I'm not out. My new mantra is simple: do the work. It reminds me that I can be as successful managing my health as I have been with my career. In my professional life, my success is attributed to simple hard work and dedication. There are no special tricks or shortcuts. It is no different here, so it is time to apply the same level of discipline ...
"Many people think you have to be motivated to act, but the truth is you have to act to be motivated." - Dr. Oz

I may be down, but I'm not out. My new mantra is simple: do the work. It reminds me that I can be as successful managing my health as I have been with my career. In my professional life, my success is attributed to simple hard work and dedication. There are no special tricks or shortcuts. It is no different here, so it is time to apply the same level of discipline to achieving good health.
Read More About KJE_3001 (Updated October 16)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 16.0 
 
0
39.5
79
118.5
158


 
Interact with KJE_3001

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/11/2008

SparkPoints: 32,248

Fitness Minutes: 20,914

My Goals:
1. Do the work
2. Keep promises to myself
3. Make no excuses
4. Take pleasure in the small joys of life

My Program:
1. Eat within the sp recommended calorie range 6 days a week
2. Walk to work every day possible
3. Gradually add strength and cardio activity to my regimen

Personal Information:
Travel is my passion, while my friends and family are my joy. Taking charge of my health is necessary to enjoy them in every aspect.

Profile Image





 
 



Balloons
From:
NEELIXNKES

Rainbow
From:
NEELIXNKES

Flame
From:
MKT-PLAN

Streamers
From:
NEELIXNKES

Cooking Utensils
From:
APHRODITE2GO

Miss You
From:
7DWORPS




Member Comments:
NEELIXNKES
1/24/2012 10:17:14 AM

emoticon emoticon emoticon

"Constant dripping hollows out a stone."
Lucretius

Keep Pushing Forward! emoticon

emoticon emoticon emoticon


Thanks for the encouragement. We can do this!

Comment edited on: 1/24/2012 10:30:07 AM

Report Inappropriate Comment
CHANTL
9/17/2011 12:59:23 PM

Hey! Hope your having a great day!!



Report Inappropriate Comment
BLONDEJESS1988
6/20/2011 10:43:14 AM

Hi there! I saw your post in the Bay Area Forum and I just wanted to say WELCOME! you are really going to love it here. I actually work in San Mateo. There are lots of great places to walk in FC!



Report Inappropriate Comment
NEELIXNKES
5/13/2011 2:27:22 PM

emoticon emoticon emoticon emoticon

"Be glad of life because it gives you the chance to
love and to work and to play and to look up at the stars."

H. van Dyke
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
NEELIXNKES
4/2/2011 3:16:09 PM

Just stopping by to see how you are doing! Hope you are having a successful Spring!



Report Inappropriate Comment
Member Comments Page (101 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page