KJDINSC   18,214
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15,000-19,999 SparkPoints
 
   


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My Pathway

I started working with a dietician and support group in October 2012 and joined Sparkpeople the same day. My goal is to go from "obese" to "overweight" as measured by my BMI.

I started working with a dietician and support group in October 2012 and joined Sparkpeople the same day. My goal is to go from "obese" to "overweight" as measured by my BMI.





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Profile

Member Since: 10/3/2012

SparkPoints: 18,214

Fitness Minutes: 9,422

My Goals:
One goal is to learn to enjoy exercise... I view it as a chore and I dread it.

My Program:
Eat less, move more!

Eat healthier snacks.

No sugared beverages.

Portion control!

Personal Information:
51 years old, married with two grown children. Recently retired from the federal government.

Other Information:
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." --Maria Robinson

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Embrace
From:
ALLYCANDOIT

Pinwheel
From:
ALLYCANDOIT

Orchid
From:
LEXIE63

Bronze Medal
From:
BOPPY_

Inflatable Tube
From:
WETPTARMIGAN

Easter Basket
From:
SMITTY4RL




Member Comments:
WETPTARMIGAN
4/27/2014 11:04:01 PM

Welcome to the Water Aerobics Team! Check our forums for questions and ideas to spark your workouts, and share yours with us. Join our goal and reward yourself for your consistency. And have fun!



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GLORY63
4/22/2014 11:18:42 PM

emoticon on the weight loss this week!



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SMITTY4RL
4/9/2014 9:43:06 AM

Just dropping by to say hello and hope you're enjoying the Lenten season--I think it's going fast this year for some reason ;-). Happy Spring! emoticon



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BOPPY_
4/4/2014 2:32:40 PM

May the fork, tracker, and Spring be with you! ;-)

Lee



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BOPPY_
10/2/2013 5:28:57 PM

Are you okay?

Lee



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