KJDINSC   18,192
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15,000-19,999 SparkPoints
 
   


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My Pathway

I started working with a dietician and support group in October 2012 and joined Sparkpeople the same day. My goal is to go from "obese" to "overweight" as measured by my BMI.

I started working with a dietician and support group in October 2012 and joined Sparkpeople the same day. My goal is to go from "obese" to "overweight" as measured by my BMI.





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Profile

Member Since: 10/3/2012

SparkPoints: 18,192

Fitness Minutes: 9,336

My Goals:
One goal is to learn to enjoy exercise... I view it as a chore and I dread it.

My Program:
Eat less, move more!

Eat healthier snacks.

No sugared beverages.

Portion control!

Personal Information:
51 years old, married with two grown children. Recently retired from the federal government.

Other Information:
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." --Maria Robinson

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Embrace
From:
ALLYCANDOIT

Pinwheel
From:
ALLYCANDOIT

Orchid
From:
LEXIE63

Bronze Medal
From:
BOPPY_

Inflatable Tube
From:
WETPTARMIGAN

Easter Basket
From:
SMITTY4RL




Member Comments:
NHES220
7/11/2014 2:19:00 PM

Thanks for stopping by me Update from the Allergist blog. I'm hoping it does the trick too! Have a great weekend.



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NHES220
6/20/2014 4:02:53 PM

Thanks for stopping by my blog. Hoping these antibiotics do the trick! Have a great weekend!



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ALLYCANDOIT
6/10/2014 5:51:39 PM

Thanks for stopping by and saying thank you! We're all in this together! emoticon



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NHES220
5/13/2014 11:49:44 AM

Thanks for stopping by my GOTR-update blog. It was a lot of fun being a running buddy and I'll probably do it again! Thanks for taking the time to read it.
Noreen




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SMITTY4RL
4/28/2014 9:16:22 PM

Just wanted to say hello and hope you're doing well! emoticon



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