KJBDOIT
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God's glory to glory




Africa


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Married 33 years, two grown children. Christian and a small group men's leader for thirteen years, goal set to lose 160 pounds starting March 5, 2015. I give God the credit for saving my life and my son for speaking into my life. Also I am thankful for all the support from friends and family, and in particular to my wife and Spark people family. Started spark coach January 2015

Member Since: 12/29/2009

Fitness Minutes: 3,966

My Goals:
To be rid of yo -yo diets. To be under 270 by March 1, 2016


My Program:
main program is my nutrition tab, some exercise consistanly, drinking lots of water, especially when I wake, stop over- eating before bed, taking good nutitional products recommended by my ND, and being accountable to a small group.



Personal Information:
I am from Pa, yes we call it PA, my email is personal and if you wish to communicate with me let me know yours first, please. I am a Christian who serves weekly in a local church ministry called "Man in the Mirror.org", where men share praise reports, prayers,and dicipleship, for the Glory of our Father God. I am a financial counselor serving the insurance needs of business and individuals. Married with two grown children.


Other Information:
Man in the Mirror quote from our Good book. James 1:22-24 (New International Version)



22 Do not merely listen to the word, and so deceive yourselves. Do what it says. 23 Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror 24 and, after looking at himself, goes away and immediately forgets what he looks like.









Read More About KJBDOIT - Profile Information moved here. (Updated September 13)




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Comments
  • v KALLIE1958AR
    Thank you for adding me as a friend :)
    412 days ago
  • v PRESSINGON3:14
    Thanks for listening to my video. I'm glad you enjoyed it!
    444 days ago
  • v OZARKSTRONG1
    Morning! Cloudy and overcast today so no outdoor fun.....yesterday shopped at Sam's club (a 1 1/2 hour drive one way for us) and stocked up on some super fresh veggies and fruits....the fridge looks like a rainbow of awesomeness! Hope you have a great day...and yesterday my "learn something new daily" was no matter how hard you try, "customer service" on the phone ain't what it use to be! LOL
    emoticon
    504 days ago
  • v OZARKSTRONG1
    Good morning! It is suppose to go up to 67 here today and I cannot wait! I've made a list of "to do's" outdoors and am looking forward to checking things off that list. I need to move the deer fence around my garden area to make it bigger. I noticed yesterday they have been all through my flower garden on the south side of the house...gotta get a fence up there before my flowers start popping up or they will eat everything. Hoping you have an awesome day!
    emoticon
    506 days ago
  • v OZARKSTRONG1
    Thanks so much for the friend "add"! I agree, it's important to learn something new every day. If your willing to take me on I think we'll make a good buddy pair! I'll be checking in daily with you....chat tomorrow!
    emoticon emoticon
    507 days ago
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