KJBDOIT   12,715
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10,000-14,999 SparkPoints
 
 








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Married 30 years, two grown children. Christian and a small group men's leader for ten years, goal set to lose 160 pounds starting November 29,2011. I give God the credit for saving my life and my son for speaking into my life. Also I am thankful for all the support from friends and family, and in particular to my Spark people family. Now eating vegetarian meal plan
Married 30 years, two grown children. Christian and a small group men's leader for ten years, goal set to lose 160 pounds starting November 29,2011. I give God the credit for saving my life and my son for speaking into my life. Also I am thankful for all the support from friends and family, and in particular to my Spark people family. Now eating vegetarian meal plan




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 current weight: 282.0 
 
340
296.25
252.5
208.75
165


 
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Member Since: 12/29/2009

SparkPoints: 12,715

Fitness Minutes: 75

My Goals:
To be rid of yo -yo diets

My Program:
main program is my nutrition tab, some exercise consistanly, drinking lots of water, especially when I wake, stop over- eating before bed, taking good nutitional products recommended by my ND, and being accountable to a small group.

Personal Information:
I am from Pa, yes we call it PA, my email is personal and if you wish to communicate with me let me know yours first, please. I am a Christian who serves weekly in a local church ministry called "Man in the Mirror.org", where men share praise reports, prayers,and dicipleship, for the Glory of our Father God. I am a financial counselor serving the insurance needs of business and individuals. Married with two grown children.

Other Information:
Man in the Mirror quote from our Good book. James 1:22-24 (New International Version)



22 Do not merely listen to the word, and so deceive yourselves. Do what it says. 23 Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror 24 and, after looking at himself, goes away and immediately forgets what he looks like.







 
 



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Member Comments:
KJBDOIT
2/8/2012 7:41:37 PM

Down 38 pounds in ten weeks. Tons of energy, and appetite less, but trying to stay focused mainly on good nutrition and exercise. emoticon Jesus



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