KJAZZINGILBERT   4,435
SparkPoints
4,000-5,499 SparkPoints
 
 





The incredible Jack Lalanne is a huge inspiration for me. "If man makes it, don't eat it!"





The most inspirational documentary to me is Forks Over Knives.



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Kjazzingilbert's Spark Page

I am now 56 and I need to get this excess weight off PERMANENTLY. I'm living proof that even vegans can be overweight.
I am now 56 and I need to get this excess weight off PERMANENTLY. I'm living proof that even vegans can be overweight.




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 current weight: 174.4 
 
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Member Since: 6/24/2012

SparkPoints: 4,435

Fitness Minutes: 3,085

My Goals:
My goals are as follows:
Lose 30 lbs..
Keep it off permanently.
Love my body.

My Program:
My program is to:
Use Sparkpeople to keep me on track.
Eat healthy well-balanced vegan meals.
Gym, 3 - 5 times/week.
No more wine binges on the weekend.

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Candles
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DESERTJULZ

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SOUTHSHOREGUY

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DESERTJULZ

Fortune Cookie
From:
VELVETLADY1950

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WILLAMLC

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Gay Men Sparkin...




Member Comments:
VELVETLADY1950
10/26/2012 1:57:09 AM

Q: What do you call a motorbike that belongs to a witch?
A: A brrrooooommmm stick.

emoticon Flying by to say emoticon



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VELVETLADY1950
10/25/2012 11:52:04 AM

Who won the skeleton beauty contest? ..........................................
... No Body!

Eat healthy, exercise and be scary! emoticon



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SOUTHSHOREGUY
10/24/2012 1:26:00 PM

Congratulations on your 250 monthly fitness minutes award.

Bill

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VELVETLADY1950
10/23/2012 4:32:15 PM

emoticon Taking responsibility for being exactly where you are gives you the power to be exactly where you want to be. emoticon emoticon



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VELVETLADY1950
10/20/2012 10:52:35 AM

emoticon I always mean what I say,
I may not always mean to say it out loud. But I always mean it!

emoticon KEEP SPARKING!



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