KIZZYM
7,000-8,499 SparkPoints 7,945
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me in 2014 at my first wine tasting event








me at a wedding in October 2015 with makeup on...


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Read More About KIZZYM - Profile Information moved here. (Updated September 21)




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 current weight: 209.2 
 
216
211.75
207.5
203.25
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Comments
  • v MOMIN09
    Welcome to 30 Somethings with 50-99 pounds to lose!
    35 days ago
  • v TOPCHEF2428
    Hey KizzyM - LISS is "Low Intensity Steady State" Cardio. I read about it yesterday on SparkPeople's Article "Discover the Benefits of LISS for Weight Loss". I really enjoyed it.
    102 days ago
  • v CHICKEE7
    Thanks for the tip about using a step counter on my cell phone. I have a Samsung but the app should be available there. Thanks again.
    135 days ago
  • v ON_A_DIET
    Hello! I need your opinion...

    On Pedometer Challenge, you and I are the only active members. Should we close up shop or stay open?

    Looking forward to hearing from you.

    Thank you!
    135 days ago
  • v KRYS210
    Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys & team leaders
    142 days ago
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