Hey KizzyM - LISS is "Low Intensity Steady State" Cardio. I read about it yesterday on SparkPeople's Article "Discover the Benefits of LISS for Weight Loss". I really enjoyed it. 102 days ago
Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!