KIYOSHI04   60,106
SparkPoints
60,000-79,999 SparkPoints
 
 
puppy duncan. passed away july 2011...





demon walter.





rocky... adopted in february 2012.



I have 10 pics in my gallery





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**be the cow**

--i began this journey at 284 pounds..--

on the subject of interest vs. commitment: think of a steak and egg bagel. the chicken was interested and the cow was committed. the difference between interest and commitment is that commitment requires sacrifice.
be the cow.
--i began this journey at 284 pounds..--

on the subject of interest vs. commitment: think of a steak and egg bagel. the chicken was interested and the cow was committed. the difference between interest and commitment is that commitment requires sacrifice.
be the cow.




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My Ticker:

 current weight: 136.8 
 
139
136.75
134.5
132.25
130


 
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Member Since: 6/12/2008

SparkPoints: 60,106

Fitness Minutes: 164,840

My Goals:
walking/biking virtually around the earth at the equator!
24,902 miles [rounded up]
began september 24 2012
miles left: 17, 947

resolution 2014:
18, 250 squats this year. [equals 50 per day.]
progress: 7375

resolution 2014:
18, 250 jumping jacks this year. [equals 50 per day]
progress: 4400

resolution 2014:
18, 250 crunches this year. [equals 50 per day]
progress: 8180

resolution 2014: bridgeto10k
progress: doing a running program of my own making to get here.

resolution 2014: 50 pushups a day which is 18, 250.
progress: 7800

planking goal of 5 min:
progress: 1 min 10 sec!

10,000 crunch goal! 01/14/2013-08/19/2013

10,000 pushup goal!
06/05/13-12/04/13

10,000 squat goal!
09/24/12-01/07/14

miles biked/walked in earlier virtual walks/rides: 17, 372

My Program:
*tracking food.
*exercise consistently.

Personal Information:
from syracuse, new york
living in northern virginia.

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Rainbow
From:
PINKNFITCARLA

Balloons
From:
TENNESSEEWALKER

Flowers
From:
RYDERB

Happy Face
From:
Big Dogs Big Pa...

Pinwheel
From:
CELLOSONG

Rainbow
From:
HAWAII2011




Member Comments:
HIPPICHICK1
11/26/2013 1:51:14 PM

I hope you have a lovely holiday!
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LOVEUNDERLINED
11/16/2013 5:51:06 PM

I actually blogged! Nothing too exciting, but thought you might want to know. Hope you're doing great.



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FITN2014-TSP
10/31/2013 10:51:29 PM

Have a Happy Halloween. emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MEMORIES7
10/30/2013 10:16:06 AM

Hello Friend, Thank you for the comment on the bobcat! She is a beautiful girl and so, so sweet! Hugs, Rose:) emoticon



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MEMORIES7
10/30/2013 9:16:32 AM

Hello and Thank you for your friendship! I am both honored and blessed to call you friend! I hope that you have a healthy day filled with blessings! Hugs, Rose:) emoticon emoticon



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