KIYOSHI04   60,096
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60,000-79,999 SparkPoints
 
 
puppy duncan. passed away july 2011...





demon walter.





rocky... adopted in february 2012.



I have 10 pics in my gallery





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**be the cow**

--i began this journey at 284 pounds..--

on the subject of interest vs. commitment: think of a steak and egg bagel. the chicken was interested and the cow was committed. the difference between interest and commitment is that commitment requires sacrifice.
be the cow.
--i began this journey at 284 pounds..--

on the subject of interest vs. commitment: think of a steak and egg bagel. the chicken was interested and the cow was committed. the difference between interest and commitment is that commitment requires sacrifice.
be the cow.




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My Ticker:

 current weight: 136.8 
 
139
136.75
134.5
132.25
130


 
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Member Since: 6/12/2008

SparkPoints: 60,096

Fitness Minutes: 164,840

My Goals:
walking/biking virtually around the earth at the equator!
24,902 miles [rounded up]
began september 24 2012
miles left: 17, 947

resolution 2014:
18, 250 squats this year. [equals 50 per day.]
progress: 7375

resolution 2014:
18, 250 jumping jacks this year. [equals 50 per day]
progress: 4400

resolution 2014:
18, 250 crunches this year. [equals 50 per day]
progress: 8180

resolution 2014: bridgeto10k
progress: doing a running program of my own making to get here.

resolution 2014: 50 pushups a day which is 18, 250.
progress: 7800

planking goal of 5 min:
progress: 1 min 10 sec!

10,000 crunch goal! 01/14/2013-08/19/2013

10,000 pushup goal!
06/05/13-12/04/13

10,000 squat goal!
09/24/12-01/07/14

miles biked/walked in earlier virtual walks/rides: 17, 372

My Program:
*tracking food.
*exercise consistently.

Personal Information:
from syracuse, new york
living in northern virginia.

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Rainbow
From:
PINKNFITCARLA

Balloons
From:
TENNESSEEWALKER

Flowers
From:
RYDERB

Happy Face
From:
Big Dogs Big Pa...

Pinwheel
From:
CELLOSONG

Rainbow
From:
HAWAII2011




Member Comments:
THESB25
1/14/2014 1:17:43 PM

Hey, just stopping by to say hello. I hope you're well!



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RYDERB
1/9/2014 2:54:15 AM

Thanks for commenting on my blog! Of upi tru tje arm workout, please let me know. You're a fitness rockstar. I've been dying to find out if I'm the only person shocked by how hard it is to hold my arms out without weights and then when you're done do the section with the 3 pound weights. I just can't hold those things up, I have to use twos.



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FITN2014-TSP
12/11/2013 11:28:56 AM

Wishing you a very Merry Chistmas emoticon emoticon emoticon .

...and a Happy, Healthy New Year emoticon emoticon emoticon emoticon emoticon emoticon



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JLDACQ
11/28/2013 6:51:02 AM

Sorry to hear that you'll be alone today. Or will you? Do you have anything planned for today?

I'm just missing T a lot lately.... doesn't help that fatigue is hanging around, acting like my best friend. :-( Sleep better come good this weekend, cold sores have started.



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JLDACQ
11/27/2013 1:57:35 PM

No, probably not. It's a mood thing today. Just don't feel like celebrating anything, let alone Christmas.



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