KIYOSHI04   60,921
SparkPoints
60,000-79,999 SparkPoints
 
 
puppy duncan. passed away july 2011...





demon walter. Passed away July 2014.





rocky... adopted in february 2012.



I have 10 pics in my gallery





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**be the cow**

--i began this journey at 284 pounds..--

on the subject of interest vs. commitment: think of a steak and egg bagel. the chicken was interested and the cow was committed. the difference between interest and commitment is that commitment requires sacrifice.
be the cow.
--i began this journey at 284 pounds..--

on the subject of interest vs. commitment: think of a steak and egg bagel. the chicken was interested and the cow was committed. the difference between interest and commitment is that commitment requires sacrifice.
be the cow.




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My Ticker:

 current weight: 143.0 
 
143
139.75
136.5
133.25
130


 
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Member Since: 6/12/2008

SparkPoints: 60,921

Fitness Minutes: 168,670

My Goals:
walking/biking virtually around the earth at the equator!
24,902 miles [rounded up]
began september 24 2012
miles left: 17, 366

resolution 2014:
18, 250 squats this year. [equals 50 per day.]
progress: 9360

resolution 2014:
18, 250 jumping jacks this year. [equals 50 per day]
progress: 4400

resolution 2014:
18, 250 crunches this year. [equals 50 per day]
progress: 11, 260

resolution 2014: bridgeto10k
progress: doing a running program of my own making to get here.

resolution 2014: 50 pushups a day which is 18, 250.
progress: 8700

planking goal of 5 min:
progress: 1 min 10 sec!

10,000 crunch goal! 01/14/2013-08/19/2013

10,000 pushup goal!
06/05/13-12/04/13

10,000 squat goal!
09/24/12-01/07/14

miles biked/walked in earlier virtual walks/rides: 17, 372

My Program:
*tracking food.
*exercise consistently.

Personal Information:
from syracuse, new york
living in northern virginia.

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Rainbow
From:
PINKNFITCARLA

Balloons
From:
TENNESSEEWALKER

Flowers
From:
RYDERB

Happy Face
From:
Big Dogs Big Pa...

Pinwheel
From:
CELLOSONG

Rainbow
From:
HAWAII2011




Member Comments:
THESB25
2/26/2014 11:52:32 AM

Just wanted to stop by and thank you for the comment on my blog the other day. It has really been an emotional roller coaster with work and I've been grasping at straws to find support.Thank you so much for the encouragement and just acknowledging how I feel. It means a lot to me. Hope you're having a good week!



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JERSJOURNEY
1/22/2014 8:54:57 PM

Hey girlie! Nice to "see" you too! YOU LOOK FABULOUS!
Such an inspiration to me always! emoticon



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THESB25
1/14/2014 1:17:43 PM

Hey, just stopping by to say hello. I hope you're well!



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RYDERB
1/9/2014 2:54:15 AM

Thanks for commenting on my blog! Of upi tru tje arm workout, please let me know. You're a fitness rockstar. I've been dying to find out if I'm the only person shocked by how hard it is to hold my arms out without weights and then when you're done do the section with the 3 pound weights. I just can't hold those things up, I have to use twos.



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FITN2014-TSP
12/11/2013 11:28:56 AM

Wishing you a very Merry Chistmas emoticon emoticon emoticon .

...and a Happy, Healthy New Year emoticon emoticon emoticon emoticon emoticon emoticon



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