KIWIANN   58,344
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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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My Ticker:

 current weight: 220.0 
 
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Member Since: 12/29/2008

SparkPoints: 58,344

Fitness Minutes: 35,472

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To be in "Onederland" by June 15, 2014.
4. To be "overweight" not "obese" by September 15, 2014. (Target weight 174)
5. To reach a "Healthy" weight by January 1, 2015. (Target 145)
6. To be in maintenance by March 2015 and to stay there for the rest of my life!

My Program:
1. Eating healthy foods in proper proportions, only when I am full and faithfully tracking it!
2. During the Spring 5% Challenge I am committed to logging at least 600 fitness minutes each week!
-a. At least 30 minutes of Cardio 4 days/week.
-b. At least 30 minutes of strength training 4 days/week.
-c. Walk at least 15 miles each week.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Flowers
From:
WHITECAT19

Bear Hug
From:
MAINEALI

Seedling
From:
WALLAHALLA

Easter Basket
From:
PURPLEBEAR1963

Rose
From:
LAURIETAIT

Orchid
From:
HENABELLE




Member Comments:
IAM_HIS
4/13/2014 8:50:42 AM

I never truly understood how much my mother touched other peoples' lives by the messages she sent them or the cards until she left this world. Everyday she would write someone or send a card. She has been gone for 17 years, yet a month does not go by that some stranger comes up to me and ask me if I am my mother's daughter (I look so much like her). Than I am told what a blessing she was in their life.

Wow, what a beauty legacy she left--the gift of love by helping others wither her kindness and words.

I pray that I can, like her, be a blessing to others. This quote reminds me of my mother: The purpose of human life is to serve, and to show compassion and the will to help others.- Albert Schweitzer



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STEPBYSTEP1955
4/12/2014 10:32:32 AM

emoticon for reading and commenting on my ... “My March Recap and April Goals” blog. Setting these monthly goals and plan of actions has certainly been helping me to keep on track. Like Fitzhugh Dodson said, "Without goals and plans to reach them we are like a ship that has set sail with no destination." No matter what, lets keep pushing forward to our goals. Have a superb Saturday.



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IAM_HIS
4/11/2014 11:27:51 AM

WooHoo, it's Friday; the perfect day to start liking your how you look! It really does not matter what size you are. So please stop listening to the media telling you that you have to be a size 0. Your dress size does determine who you are. Do not let them take the joy out of your life. What they tell you and say is not the truth. They have a hidden agenda which does not care about anyone but their wallet. Yet, we give the media so much power. It's time stop.

Now is the time to be happy with how you look. After all, you are God's masterpiece--100% made by Him. Now how can you NOT be beautiful? How can you NOT like how you look? God does not make anything unattractive.

I want you to know that you really are beautiful. You brighten my day and make me feel that I am special. Your inner beauty touches my life and I am so much better because of it. This my friend is what real beauty is, not a being a size 0.



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LAURIETAIT
4/11/2014 12:42:13 AM

Thanks for Goodie and the support. Hope you have a great Friday and a successful week one weigh in.



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IAM_HIS
4/10/2014 8:46:09 PM

A loving heart is beautiful to everyone. It does not fade in beauty, it is always admired and enjoyed. We spend so much time concerning our selves with our outer appearance. But our inner appearance is what is most important. It covers all wrinkles, aging spots and any imperfections you see. No lotions, creams, make-up or plastic surgery can make you as beautiful as a loving heart can.

I think your heart is beautiful!



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