KIWIANN   90,589
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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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 current weight: 230.0 
 
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Member Since: 12/29/2008

SparkPoints: 90,589

Fitness Minutes: 57,521

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2014 Fall 5% Challenge Goal!

My Program:
My 2014 Fall 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eal
b. Slow, mindful eating / no mindless snacking
c. Stay within 1300 - 1500 calories / day

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Candy Cane
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Christmas Tree
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PURPLEBIRD63

Snowflake
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ESCHLETZ

Holly
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MYTIME2015

Snowman
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DOVESEYES

Thank You Note
From:
ROXYZMOM




Member Comments:
SPARKFRAN514
12/3/2014 7:28:55 PM

Christmas is not an eternal event at all but a piece of ones home that one carries in the heart Freya stark
Perhaps the best Yuletide decoration is being wreathed in smiles
Hope the first week of Dec is going well




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IAM_HIS
12/3/2014 6:02:13 AM

W are so blessed, constantly and quietly being filled with experiences of life. Oh how good life is when we let the beautiful stuff within us out and share it with others.



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IAM_HIS
12/2/2014 3:02:42 AM

emoticon it's just me stopping by to wish you a Terrific Tuesday & share some a emoticon of coffee or tea with you and of course, emoticon .



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NILLAPEPSI
12/1/2014 6:29:32 PM

Hahaha!! emoticon for the liquid sanity. I was fine after I had coffee this morning. Coffee for the win!!! emoticon emoticon



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ROSAMARCELLE
12/1/2014 5:56:44 PM

Thank you for reading and commenting on my blog. I have been down this slippery slope so many times before. I really, really, really hope this time, I can avoid it. Hope you have a great week. emoticon



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