KIWIANN   156,313
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150,000-199,999 SparkPoints
 
 
A thing of beauty is a joy forever: its loveliness increases - John Keats










There are two ways of spreading light…To be the candle, or the mirror that reflects it. – E. Wharton



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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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My Ticker:

 current weight: 239.0 
 
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Member Since: 12/29/2008

SparkPoints: 156,313

Fitness Minutes: 85,018

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2016 Spring 5% Challenge Goal!

My Program:
My 2016 Spring5% Challenge commitments:

1. Nutrition:
a. Track everything!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise:
a. At least 30 minutes of cardio exercise every day.
b. Strength training at least 3 days per week.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life."
--- Steve Jobs

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Heart
From:
SHARON10002

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From:
SHARON10002

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From:
SCHNOOTIE

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SHARON10002

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SHARON10002

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RHOOK20047




Member Comments:
SHARON10002
4/18/2016 10:36:58 PM

Never use your failures or shortcomings from yesterday as an excuse for not trying today. We may not be able to undo the damages, but we can always use the opportunity to make a fresh start with the slate cleaned, and ready for our new blueprint. Thanks for stopping by, and I hope you have a tremendous Tuesday!
Thanks for your goodie and your short note. I was relieved to read that my messages were helpful to you today.



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SHARON10002
4/15/2016 12:03:58 AM

Happy Friday!

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I joined a health club at the beginning of the year; spent about 400 bucks.
Haven’t lost a pound. Apparently you have to show up.

Exercise? No way. I got a hernia just trying to hold in my stomach. ~ Greg Tamblyn

If God had wanted me to touch my toes, he would have put them on my knees.

I hope to see you at Friday Happy Hour later this afternoon.



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SHARON10002
4/13/2016 11:37:27 PM

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I support you one hundred percent,
One-hundred and ten, is what I actually meant.
I'm here for you, whenever you need,
Your expectations I hope to exceed.

Tomorrow is something, together we'll deal,
If pain follows us, together we'll heal.
The actual process may be quite slow,
Through this journey, together we'll grow.

In the end, the challenges we face,
We won't run away, instead we shall chase.
Whatever happens, I know you will win,
To the blue sky, point your proud chin.

AnitaPoems
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Hope you are doing okay. Miss seeing you . . . I know you are busy. Have a terrific Thursday!



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SHARON10002
4/13/2016 12:02:28 AM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
`*•.¸ `*•.¸reading this message right now `*•.¸
`*•.¸ `*•.¸♥* Our emotions can sometimes be overwhelming. *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Emotional strength develops through your willingness,*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* to tolerate, face, bear, and know as much of your*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* moment to moment experience as possible.`*•.¸ `*•.¸♥*
`*•.¸ `*•.¸♥* Sometimes that opens you up to being vulnerable, *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* being fully present, authentic, and genuine.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* It is living your life, your truth, your way. . . .*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* You are a wonderfully EMOTIONAL woman . . .*♥`*•.¸ `*•.¸



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SHARON10002
4/11/2016 11:31:19 PM

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Life has many ups and downs,
Loving smiles and also frowns.
Good events and some are bad,
Happy emotions, others mad.
It can be a bumpy ride,
How you handle it, you decide!
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