KIWIANN   83,242
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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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 current weight: 229.0 
 
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Member Since: 12/29/2008

SparkPoints: 83,242

Fitness Minutes: 53,126

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2014 Fall 5% Challenge Goal!

My Program:
My 2014 Fall 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eal
b. Slow, mindful eating / no mindless snacking
c. Stay within 1300 - 1500 calories / day

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Member Comments:
LIVIN4LISH
10/16/2014 10:30:43 PM

Thank you for commenting on my blog. Unfortunately, she made the choice to not play at all. I hope she doesn't regret it next season, but ultimately, it's a small thing, right? Your comments were most helpful!



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SPARKFRAN514
10/16/2014 10:23:28 PM

“Take the time today to be good to you, in thoughts, deeds and actions, but especially in your thoughts.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
GOOD FRIENDS ARE THE RARE JEWELS OF LIFE...
DIFFICULT TO FIND AND IMPOSSIBLE TO REPLACE!
emoticon emoticon



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SPARKFRAN514
10/15/2014 10:54:12 PM

Get your mojo motivated and moving into Thursday
lets remember that the power to reach our goals is within us right now unknown
One person working towards a dream is worth 99 people just working Lani Kraus
Discipline is choosing between what you want and what you want most




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SPARKFRAN514
10/14/2014 10:09:46 PM

Its Wednesday for some its hump others its Friday either way lets make it a great day on the Spark trail. emoticon
Some days you just have to create your own sunshine emoticon

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Who ever is Happy will make others Happy Ann Frank emoticon
What a wonderful world we live in Always remember you are loved emoticon




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COFFEELS
10/14/2014 9:32:39 PM

Tuesday check-in:

Track-Yes - hurray I did it!
Calories - No 2,568
Exercise-Yes! 33 minute walk

Hope you had a good day!

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