KIWIANN   57,839
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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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Member Since: 12/29/2008

SparkPoints: 57,839

Fitness Minutes: 35,052

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To be in "Onederland" by June 15, 2014.
4. To be "overweight" not "obese" by September 15, 2014. (Target weight 174)
5. To reach a "Healthy" weight by January 1, 2015. (Target 145)
6. To be in maintenance by March 2015 and to stay there for the rest of my life!

My Program:
1. Eating healthy foods in proper proportions, only when I am full and faithfully tracking it!
2. During the Spring 5% Challenge I am committed to logging at least 600 fitness minutes each week!
-a. At least 30 minutes of Cardio 4 days/week.
-b. At least 30 minutes of strength training 4 days/week.
-c. Walk at least 15 miles each week.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Orchid
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Seedling
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Thank You Card
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Fruit Salad
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Seedling
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Member Comments:
IAM_HIS
4/10/2014 8:46:09 PM

A loving heart is beautiful to everyone. It does not fade in beauty, it is always admired and enjoyed. We spend so much time concerning our selves with our outer appearance. But our inner appearance is what is most important. It covers all wrinkles, aging spots and any imperfections you see. No lotions, creams, make-up or plastic surgery can make you as beautiful as a loving heart can.

I think your heart is beautiful!



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FUSIONFITNESS3
4/9/2014 11:52:03 PM

Thanks for the selection of knitting supplies you sent my way. Wow...now I need to make time to get to some crafting. I have to admit that there has been less time for that since I've started my healthy lifestyle. Fitness and eating well take time and energy.
Hope your day went well.




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WONDERGALE
4/9/2014 11:26:18 PM

Hi, thanks for commenting on my blog. emoticon



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IAM_HIS
4/9/2014 3:48:58 PM

I sincerely hope you are smiling and enjoying this wonderful Wednesday!

Donít take a single day for granted. Take moments to appreciate what you have and what you have done already before continuing on to the next step in life. We have so much, yet do not take time to notice what we do have.

It is a blessing to be alive each day. Make it a great day for yourself and everyone around you! And most of all, make your Heavenly Father smile!



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IAM_HIS
4/8/2014 8:06:22 PM

Appreciation can make a day change,
even change a life.
Your willingness to put it into words is all
that is necessary. -- Margaret Cousins



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