KIWIANN
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"... the original source of beauty fashioned them." Wisdom 13:3




There are two ways of spreading light…To be the candle, or the mirror that reflects it. – E. Wharton




A thing of beauty is a joy forever: its loveliness increases - John Keats


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2016 Spring 5% ...

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. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Member Since: 12/29/2008

Fitness Minutes: 85,338

My Goals:
My new & improved goals are:
1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2016 Spring 5% Challenge Goal!


My Program:
My 2016 Spring 5% Challenge commitments:

1. Nutrition:
a. Track everything!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise:
a. At least 30 minutes of cardio exercise every day.
b. Strength training at least 3 days per week.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragement and goodies.



Personal Information:
I am a New Englander transplanted to the Midwest.


Other Information:
"Good works are links that form a chain of love." -- Mother Teresa

"Do what you can, with what you have, where you are." -- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life." --- Steve Jobs




Read More About KIWIANN - Profile Information moved here. (Updated May 18)




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Comments
  • v SHARON10002
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    If you always try your best
    Then you’ll never have to wonder
    About what you could have done
    If you summoned all your thunder

    And if your best was not as good,
    As you’d hoped that it would be,
    You can still say to yourself,
    I gave today all I had in me.
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    We can only do the best with what we have at the moment. I know you are trying your best to make Thursday one that you can be proud of! Have a tremendous Thursday!
    30 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
    `*•.¸ `*•.¸reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* When life rearranges itself unexpectedly in front of you,*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* When familiarity and understanding vanish from beneath you,*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* When logic and reason are no longer able to explain*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* away the events unfolding around you,`*•.¸ `*•.¸♥*
    `*•.¸ `*•.¸♥* Hold on to the strength, hope, and love inside of you. *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* And just know that God is working to polish you.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* May your Wednesday be as WONDERFUL as you.*♥`*•.¸ `*•.¸
    31 days ago
  • v SHARON10002
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    “Happiness is not something that you get in life. Happiness is something that you bring to life.” ~ Dr. Wayne W. Dyer

    If you stop to think about it you can be as happy as you make up your mind to be in any moment. Happiness is directly proportional to your way of thinking and your attitude toward what is happening in your life. You’ve got to “bring your A game” to see the happiness in your day, and in your life.
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    Let's make our Tuesday one terrific day!
    32 days ago
  • v SHARON10002
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    I know it's Monday . . . Smile When You Wake Up . . .
    Good things happen every day. We just need to take the time to notice.
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    Hope you had a relaxing weekend. I was taking it easy and recouping from all of the irrational math I did on Friday! emoticon emoticon
    33 days ago
  • v SHARON10002
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    I went to the doctor yesterday for my annual physical. He explained that eating right doesn't have to be complicated, and it would solve many of my physical problems. He said to just think in colors like a rainbow and fill your plate with those bright colors; greens, yellows, reds, etc.

    I went right home and ate an entire bowl of M&M's for lunch, and sure enough, I felt better immediately! Who knew eating right could be so easy?!

    It's Friday! How about a doin' a little Friday Happy Dance with me? emoticon

    I hope to see you later on this afternoon for Friday Happy Hour! emoticon
    36 days ago
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