KIWIANN   70,592
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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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 current weight: 227.0 
 
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Member Since: 12/29/2008

SparkPoints: 70,592

Fitness Minutes: 45,902

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To be in "Onederland" by September 15, 2014.
4. To be "overweight" not "obese" by December 15, 2014. (Target weight 174)
5. To reach a "Healthy" weight by March 15, 2015. (Target 145)
6. To be in maintenance by June 2015 and to stay there for the rest of my life!

My Program:
1. Eating healthy foods in proper proportions, only when I am full and faithfully tracking it!
2. During the Spring 5% Challenge I am committed to logging at least 600 fitness minutes each week!
-a. At least 30 minutes of Cardio 4 days/week.
-b. At least 30 minutes of strength training 4 days/week.
-c. Walk at least 15 miles each week.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Member Comments:
MAINEALI
7/17/2014 5:49:22 PM

Thanks for the post on my blog and thank you for the words of encouragement!



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PURPLEBIRD63
7/16/2014 12:40:02 PM

emoticon emoticon


Just emoticon by again emoticon

emoticon

Comment edited on: 7/16/2014 12:40:28 PM

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IAM_HIS
7/16/2014 8:37:03 AM

Just had to stop by today with a great big emoticon and to wish you a very Happy Wednesday! Do something that makes you happy today! (I did, I visited you.)



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MAINEALI
7/14/2014 10:39:54 AM

Thank you for the goodie and for the wonderfully encouraging words. Have a great day!



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IAM_HIS
7/14/2014 2:00:42 AM

Wake up every Monday know that you can create something amazing this week. Have an amazing week!!



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