KIWIANN   75,678
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60,000-79,999 SparkPoints
 
 













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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Current Status:
KIWIANN Enjoy the long weekend!!
set 15 hours ago


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Member Since: 12/29/2008

SparkPoints: 75,678

Fitness Minutes: 49,372

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To be in "Onederland" by September 15, 2014.
4. To be "overweight" not "obese" by December 15, 2014. (Target weight 174)
5. To reach a "Healthy" weight by March 15, 2015. (Target 145)
6. To be in maintenance by June 2015 and to stay there for the rest of my life!

My Program:
1. Eating healthy foods in proper proportions, only when I am full and faithfully tracking it!
2. During the Spring 5% Challenge I am committed to logging at least 600 fitness minutes each week!
-a. At least 30 minutes of Cardio 4 days/week.
-b. At least 30 minutes of strength training 4 days/week.
-c. Walk at least 15 miles each week.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Member Comments:
IAM_HIS
8/16/2014 3:36:46 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Today is filled with possibilities! emoticon




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PURPLEBIRD63
8/14/2014 5:00:26 PM

Your page is sooo cool... just love it :)

Thanks for the goodie!!

emoticon (me too) emoticon



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HANUMANGO
8/13/2014 2:49:17 PM

Thank you Kiwiann, for the spark goodie! I will look forward to the fall challenge.

Holly



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HENABELLE
8/13/2014 11:45:10 AM

I struggled through the month of July, and now I'm struggling to get back to goodness again and not regain the weight I lost in the spring. Chicks heading to college.



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ROXYZMOM
8/12/2014 9:21:17 PM

Thanks for the goodie and compliment!
How are you?



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