KIWIANN   121,887
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100,000-149,999 SparkPoints
 
 
"Happiness is like a butterfly; the more you chase it the more it eludes you . . "





"Autumn is a second spring where every leaf is a flower." Albert Camus





Trust in the Lord with all your heart . . . and He will make straight your paths. Proverbs 3:5-6



I have 41 pics in my gallery





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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


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 current weight: 230.0 
 
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Member Since: 12/29/2008

SparkPoints: 121,887

Fitness Minutes: 74,381

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2015 Summer 5% Challenge Goal!

My Program:
My 2015 Fall 5% Challenge commitments:

1. Nutrition:
a. Track everything!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise:
a. At least 30 minutes of cardio exercise every day.
b. Strength training at least 3 days per week.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Ice Cream Cone
From:
YOGIGIRL58

Sunshine
From:
JDOWM62

Gym Membership
From:
Every Day is a ...

Happy Face
From:
PURPLEBIRD63

Apple Cider
From:
Shooting Stars ...

Key
From:
SPARKFRAN514




Member Comments:
SHARON10002
8/28/2015 1:06:50 AM

Happy Friday! emoticon Time for some Friday Funnies emoticon

My yoga class is great! You can close your eyes, and imagine yourself in a relaxing place, like lying on your couch not doing Yoga.

I prefer sit-ups to jumping jacks. At least I get to lie down after each one.

I was going to wake up early to go jogging, but my toes voted against me 10 to 1. - Randy Glasbergen

Have a great day!



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SPARKFRAN514
8/27/2015 10:31:23 PM

i am taking my time regrouping did get a few pictures up and i will be sharing more and a blog too. unpacked my suit case and then put the post cards and travel books and scrap book stuff in it. still working on going though pictures. lots of fun memories .



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PURPLEBIRD63
8/27/2015 11:47:43 AM

emoticon for reading and commenting on my blog.... and for the anniversary wishes :)

emoticon



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PIXIE-LICIOUS
8/25/2015 9:52:55 AM

"Our business in life is not to get ahead of others, but to get ahead of ourselves-- to break our own records, to outstrip our yesterday by our today."
--Stewart B. Johnson
emoticon
Thanks for commenting on my "Earn Your Shower!" blog. Have a wonderful day!



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SHARON10002
8/24/2015 11:33:38 PM

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Before you act - listen.
Before you react - think.
Before you spend - save.
Before you criticize - wait.
Before you pray - forgive.
Before you quit - try again.

A reminder today of remembering to move through your day from your heart.
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