KIWIANN   75,921
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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Current Status:
KIWIANN Enjoy the long weekend!!
set 2 days ago


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 current weight: 224.0 
 
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Member Since: 12/29/2008

SparkPoints: 75,921

Fitness Minutes: 49,372

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2014 Fall 5% Challenge Goal!

My Program:
My 2014 Fall 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eal
b. Slow, mindful eating / no mindless snacking
c. Stay within 1300 - 1500 calories / day

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Member Comments:
IAM_HIS
8/30/2014 6:50:37 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Remember that when you leave this earth, you can take with you nothing that you have received-only what you have given: a full heart enriched by honest service, love, sacrifice and courage.--Saint Francis of Assisi



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SPARKFRAN514
8/29/2014 11:07:07 PM

Hi
thanks for joining us as we journey to good health. I like your quote and agree its a a great pan . please feel free to share your favorite quotes and any tips you find helpful to help us on the journey. going to be fun getting to know you as we hike this trail. emoticon emoticon emoticon emoticon emoticon



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SPARKED2BFIT
8/24/2014 8:28:36 PM

Thanks for the goodie and looking forward to the 5% challenge! :))

Congrats on your accomplishments and wishing you continued success in all aspects of your life. To a good day of clean eating and a great week of healthy choices.... cheers!! emoticon emoticon



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LIVIN4LISH
8/22/2014 11:05:46 PM

Thanks for pointing me in the right direction for the interim challenge. I had been looking in the wrong place (on the Fall 5% Challenge page). I began posting last night emoticon



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LIVIN4LISH
8/21/2014 9:15:37 PM

Thanks for the blog comment - I am looking forward to the Fall, and the Fall Challenge. Do you know when it will begin? Great job on the snack-free streak emoticon emoticon



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