KIWIANN   90,155
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80,000-99,999 SparkPoints
 
 













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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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 current weight: 230.0 
 
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Member Since: 12/29/2008

SparkPoints: 90,155

Fitness Minutes: 57,521

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2014 Fall 5% Challenge Goal!

My Program:
My 2014 Fall 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eal
b. Slow, mindful eating / no mindless snacking
c. Stay within 1300 - 1500 calories / day

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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MYTIME2015

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DOVESEYES

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Member Comments:
SPARKFRAN514
12/14/2014 7:43:05 PM

.* ) ..*) -::-
(. ;..♥ Stopping by to sprinkle your page ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) . with a little motivation.*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ and support♥.*)
♥.*-::-. ;..♥ -::- -::-
)) -::- You can do this. Dig deep. I believe in you!
. .))
((. .. '))-::- Let us go boldly down the Christmas Spark trail
-::- ((.*
emoticon emoticon



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SPARKED2BFIT
12/13/2014 7:31:56 AM

Hope you're doing well. Have a nice weekend...and happy holidays emoticon ! emoticon emoticon emoticon



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PIXIE-LICIOUS
12/10/2014 4:46:44 PM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again. Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for reading and commenting on my blog, "I've Got Goals To Reach." Have a wonderful day!



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IAM_HIS
12/8/2014 11:54:39 AM

emoticon Stopping by to see how you are and bring you a tray of Christmas emoticon --you can eat all you want--they're calorie-free! emoticon



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DOVESEYES
12/7/2014 6:33:33 PM

Thanks for the blog comments



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