KIWIANN   99,141
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80,000-99,999 SparkPoints
 
 













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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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 current weight: 227.0 
 
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Member Since: 12/29/2008

SparkPoints: 99,141

Fitness Minutes: 63,131

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2015 Winter 5% Challenge Goal!

My Program:
My 2015 Winter 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eat.
b. Slow, mindful eating / no mindless snacking.
c. Stay within 1300 - 1500 calories / day.

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Member Comments:
SPARKFRAN514
2/26/2015 11:58:22 PM


There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
Never, never, never, never give up." - Winston Churchill
Negative self talk won't help you lose weight




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SPARKFRAN514
2/25/2015 11:13:15 PM

The good Lord gave you a body that can stand most anything. It's your mind you have to convince.
- Vince Lombardi
“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins


we made it to Thursday remember lets not make it a thirsty Thursday Don't for get your emoticon



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PURPLEBIRD63
2/24/2015 11:43:19 AM

Hope your week is off to a emoticon start!

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SPARKFRAN514
2/24/2015 12:49:29 AM

2/24 That voice in your head that says 'you can't do this' is a liar"
It doesn’t get easier, you just get better at it.
“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar




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KICKINGIT@56
2/23/2015 3:47:36 PM

Thanks for the goodie and for straightening me out on the challenge posting.


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