KIWIANN
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There are two kinds of light - the glow that illumines, and the glare that obscures. ~James Thurber




"Beauty is in the Heart of the beholder."




"Reflect on your present blessings - of which every man has many..." Charles Dickens


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. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Member Since: 12/29/2008

Fitness Minutes: 86,189

My Goals:
My new & improved goals are:
1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my seasonal 5% Challenge Goal!


My Program:
My 2017 Winterl 5% Challenge commitments:

1. Nutrition:
a. Control Portion size, no added sugar and no seconds!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise - at least 400 minutes per week:
a. At least 20 minutes of cardio exercise every day.
b. Strength training at least 10 minutes every day.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragement and goodies.



Personal Information:
I am a New Englander transplanted to the Midwest.


Other Information:
"Good works are links that form a chain of love." -- Mother Teresa

"Do what you can, with what you have, where you are." -- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life." --- Steve Jobs




Read More About KIWIANN - Profile Information moved here. (Updated June 15)




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 current weight: 242.0 
 
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Comments
  • v SPARKFRAN514
    Great page emoticon emoticon emoticon
    5 days ago
  • v SPARKFRAN514
    “It is Christmas in the heart that puts Christmas in the air.”
    ~ W.T. Ellis
    emoticon emoticon emoticon
    5 days ago
  • v SHARON10002
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    Today brings us to the conclusion of the 30 Days of Gratitude Challenge series. For those of you who have faithfully walked this path with me for the past month, I’d like to thank you so much for taking the time to join me. It took real commitment and effort on your part, and I sincerely appreciate your time, efforts, dedication, and comments. This has not been easy, but it has been very rewarding for me, and I hope for each of you as well. Above all, I want you to know I am so very grateful for your enduring friendship, encouragement, and support.

    Thank you once again for giving some of your time each day, and for being such an integral and important part of this community of people who want to make a positive difference in not only their lives, but in the lives of others. It means more than I can ever express in words. So, from the bottom of my heart . . . I thank you.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v JSTETSER
    Thanks for stopping by my blog and leaving a comment!
    Have a great day!
    emoticon
    7 days ago
  • v YBBHAPPY
    Thank you for the blog comment, support, and ENCOURAGEMENT! It means a lot! Have a great day!
    7 days ago
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