KIWIANN   145,718
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100,000-149,999 SparkPoints
 
 
"Reflect on your present blessings - of which every man has many..." Charles Dickens





"Life can only be understood backwards; but it must be lived forwards." Kierkegard





"Beauty is in the Heart of the beholder."



I have 41 pics in my gallery





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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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 current weight: 229.0 
 
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Member Since: 12/29/2008

SparkPoints: 145,718

Fitness Minutes: 83,296

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2016 Winter 5% Challenge Goal!

My Program:
My 2016 Winter 5% Challenge commitments:

1. Nutrition:
a. Track everything!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise:
a. At least 30 minutes of cardio exercise every day.
b. Strength training at least 3 days per week.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life."
--- Steve Jobs

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Candles
From:
MOUNTAINMERMAID

Happy Face
From:
SHARON10002

Relaxation Music
From:
Every Day is a ...

Clapping
From:
2016 Winter 5% ...

Gold Star
From:
KATHYJO56

Roller Skates
From:
Every Day is a ...




Member Comments:
SHARON10002
2/1/2016 10:40:43 AM

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F - Forge ahead no matter how small the step.
E - Each new day offers the chance to start anew.
B - Believe in yourself and all that you are, and wish to be.
R - Remember the reason why you started this journey.
U - Unless you move, the place where you are is the place you will always be.
A - A bad day is only as bad as you let it be.
R - Roll with life’s punches, and rise again.
Y - You are loved . . .
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Thanks for stopping by and joining me for Friday Happy Hour blog. Hope your February is fabulous!



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SHARON10002
1/28/2016 11:41:59 PM

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If laughter is the best medicine, let's OD together!

Dear Lord, there is a bug in your software...it's called Monday, please fix it...

A preacher’s little boy inquired, “Daddy, I notice every Sunday morning when you first come out to preach, you sit up on the platform and bow your head. What are you doing?”
The father explained, “I'm asking the Lord to give me a good sermon.”
His son looked puzzled. "Then why doesn't he?"

Happy Friday! I hope you'll join me for Friday Happy Hour later on today!
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SHARON10002
1/26/2016 11:18:43 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸To my very strong and powerful friend`*•.¸`*•.¸
`*•.¸ `*•.¸reading this message right now `*•.¸
`*•.¸ `*•.¸♥* Health is the ideal state of body you seek and desire, *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* While wellness is the ideal state that your spirit seeks.*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* It is time to make and take the time to nurture yourself. *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* It is not selfish - it is absolutely essential to your well-being. *♥`*•.¸
`*•.¸ `*•.¸♥* When your body and mind are strong, you are stronger.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Schedule some time EVERY day to do something just for you.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* You must nurture yourself before you can nurture others in your life`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Beginning today give yourself what you need to grow. `*•.¸ `*•.¸



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SPARKFRAN514
1/24/2016 12:11:09 AM

A snow flake is winters butterfly emoticon
I am a special person I can do this one step at a time .



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SHARON10002
1/22/2016 12:01:49 AM

It's Friday! Time for a little humor, and to get happy!

They say we learn from our mistakes.
That must be why I keep making so many of them.
Soon, I’ll be a genius!
Hope your Friday is filled with happiness!



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