KIWIANN
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"How far that little candle throws his beams! So shines a good deed in a weary world."




"Autumn is a second spring where every leaf is a flower." Albert Camus






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I am a member of 2 seasonal challenge teams:
For the Biggest Losers "Falling into Fitness" Challenge, I am an INVINCIBLE INDIGO, and in the 5% Challenges I am CL for the SHOOTING STARS!

Today is the right time . . .
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Member Since: 12/29/2008

Fitness Minutes: 93,114

My Goals:
My new & improved goals are:
1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my seasonal 5% Challenge Goal!


My Program:
My Challenge commitments:

1. Nutrition:
a. Control Portion size, no added sugar and no seconds!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise - at least 400 minutes per week:
a. At least 20 minutes of cardio exercise every day.
b. Strength training at least 10 minutes every day.

3. Team participation
a. I will post my exercise and LTGL points daily to the 5% Challenge threads daily.
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragement and goodies.



Personal Information:
I am a New Englander transplanted to the Midwest.


Other Information:
"Good works are links that form a chain of love." -- Mother Teresa

"Do what you can, with what you have, where you are." -- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life." --- Steve Jobs




Read More About KIWIANN - Profile Information moved here. (Updated August 26)




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Comments
  • v 1CRAZYDOG
    IN every moment you get the choice to be inspirational. Or not. In every moment you get the choice to be your most remarkable self. Or not. In every moment you get the choice to listen to your heart. Or not. Bri Seeley
    5 days ago
  • v 1CRAZYDOG
    The only difference between CAN and CAN’T is our belief of what’s possible. Gail Lynne Goodwin
    6 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . find you exercise mojo. Do it out of love for yourself. Your life will be so much better for it. Jeanette DePatie
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*


    7 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now`*•.¸
    `*•.¸ `*•.¸♥*I will allow space for all my feelings that my heart holds*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will not turn away from, or hide, from my true self.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*I give myself permission to feel it ALL - even those feelings*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*And emotions I don’t want to face or have hidden deeply away.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I give myself permission to feel the Burning Brilliance *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Of my inner and outer beauty.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I welcome the bursts of happiness and joy,*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*As well as the quiet blanketing of solitude and aloneness.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I’m opening up my True Self, All Of Me, not just the pleasing parts,*♥`*•.¸
    `*•.¸ `*•.¸♥*Much like a beautiful Lotus flower opens its petals one by one. `*•.¸
    8 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Inspiration is the rocket fuel that makes ordinary days extraordinary! Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 days ago
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