KIWIANN   75,401
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60,000-79,999 SparkPoints
 
 













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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Current Status:
KIWIANN is ready for the weather to cool down - I miss my walks outside!!
set 1 day ago


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 current weight: 224.0 
 
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Profile

Member Since: 12/29/2008

SparkPoints: 75,401

Fitness Minutes: 49,252

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To be in "Onederland" by September 15, 2014.
4. To be "overweight" not "obese" by December 15, 2014. (Target weight 174)
5. To reach a "Healthy" weight by March 15, 2015. (Target 145)
6. To be in maintenance by June 2015 and to stay there for the rest of my life!

My Program:
1. Eating healthy foods in proper proportions, only when I am full and faithfully tracking it!
2. During the Spring 5% Challenge I am committed to logging at least 600 fitness minutes each week!
-a. At least 30 minutes of Cardio 4 days/week.
-b. At least 30 minutes of strength training 4 days/week.
-c. Walk at least 15 miles each week.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Bear Hug
From:
HENABELLE

Pinwheel
From:
SPARKED2BFIT

Fruit Salad
From:
DURANGOREDDOG

Hula Hoop
From:
JDOWM62

Gold Star
From:
2014 Summer Sho...

Flowers
From:
PURPLEBIRD63




Member Comments:
RHOOK20047
8/18/2014 4:25:30 PM

Thanks so much for the sparkgoodie. I do need the sleep, and I don't plan to drink anything after supper as I want nothing to wake me up tonight! Thanks for your support and motivation. I really appreciate it.



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IAM_HIS
8/18/2014 11:35:53 AM

There are times in one's life that can be very challenging. That is where I am right now. I found this perfect quote from a truly great baseball player whom I know went through very tough times.

Never let your head hang down. Never give up and sit down and grieve. Find another way. And donít pray when it rains if you donít pray when the sun shines. -Leroy Satchel Paige

So I will keep my head up, pray a lot and find a way with God's help to get through this hard time.



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QTEALADY20031
8/18/2014 10:34:06 AM

Thank you so much for adding me as a friend and I have done the same.
Looking forward to getting to know you too as we get ready for the Fall Challenge (where did summer go)! Have a wonderful and productive week! emoticon emoticon emoticon



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IAM_HIS
8/16/2014 3:36:46 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Today is filled with possibilities! emoticon




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PURPLEBIRD63
8/14/2014 5:00:26 PM

Your page is sooo cool... just love it :)

Thanks for the goodie!!

emoticon (me too) emoticon



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