KIWIANN   156,313
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150,000-199,999 SparkPoints
 
 
A thing of beauty is a joy forever: its loveliness increases - John Keats










There are two ways of spreading light…To be the candle, or the mirror that reflects it. – E. Wharton



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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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 current weight: 239.0 
 
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Member Since: 12/29/2008

SparkPoints: 156,313

Fitness Minutes: 85,018

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2016 Spring 5% Challenge Goal!

My Program:
My 2016 Spring5% Challenge commitments:

1. Nutrition:
a. Track everything!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise:
a. At least 30 minutes of cardio exercise every day.
b. Strength training at least 3 days per week.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life."
--- Steve Jobs

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SHARON10002

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Member Comments:
REDMEL
4/30/2016 10:21:15 AM

thank you for the happy birthday goodie! I hope you are having some great results from this challenge!



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SHARON10002
4/27/2016 11:48:29 PM

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If you always try your best
Then you’ll never have to wonder
About what you could have done
If you summoned all your thunder

And if your best was not as good,
As you’d hoped that it would be,
You can still say to yourself,
I gave today all I had in me.
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We can only do the best with what we have at the moment. I know you are trying your best to make Thursday one that you can be proud of! Have a tremendous Thursday!



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SHARON10002
4/26/2016 11:52:06 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
`*•.¸ `*•.¸reading this message right now `*•.¸
`*•.¸ `*•.¸♥* When life rearranges itself unexpectedly in front of you,*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* When familiarity and understanding vanish from beneath you,*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* When logic and reason are no longer able to explain*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* away the events unfolding around you,`*•.¸ `*•.¸♥*
`*•.¸ `*•.¸♥* Hold on to the strength, hope, and love inside of you. *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* And just know that God is working to polish you.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* May your Wednesday be as WONDERFUL as you.*♥`*•.¸ `*•.¸



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SHARON10002
4/25/2016 11:05:14 PM

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“Happiness is not something that you get in life. Happiness is something that you bring to life.” ~ Dr. Wayne W. Dyer

If you stop to think about it you can be as happy as you make up your mind to be in any moment. Happiness is directly proportional to your way of thinking and your attitude toward what is happening in your life. You’ve got to “bring your A game” to see the happiness in your day, and in your life.
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Let's make our Tuesday one terrific day!



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SHARON10002
4/24/2016 11:54:20 PM

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I know it's Monday . . . Smile When You Wake Up . . .
Good things happen every day. We just need to take the time to notice.
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Hope you had a relaxing weekend. I was taking it easy and recouping from all of the irrational math I did on Friday! emoticon emoticon



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