KIWIANN   102,436
SparkPoints
100,000-149,999 SparkPoints
 
 
"... the original source of beauty fashioned them." Wisdom 13:3





"Think of all the beauty still left around you and be happy." - Anne Frank





"The power of finding beauty in the humblest things makes home happy and life lovely." L. M. Alcott



I have 27 pics in my gallery





Awards






 
Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




SparkFriends



SparkTeams



My Ticker:

 current weight: 226.0 
 
249
239
229
219
209


 
Interact with KIWIANN

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/29/2008

SparkPoints: 102,436

Fitness Minutes: 64,986

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2015 Spring 5% Challenge Goal!

My Program:
My 2015 Spring 5% Challenge commitments:

1. Nutrition:
No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise:
At least 60 minutes of exercise every day.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


Profile Image





 
 



Happy Face
From:
SHARON10002

Gold Star
From:
ILOVEREDPOPPIES

Happy Face
From:
BRONWEN_J

Car Wash
From:
Every Day is a ...

Sunshine
From:
ALLSAMAZING

Woo Hoo!
From:
2015 Spring 5% ...




Member Comments:
SHARON10002
4/1/2015 10:57:39 PM

emoticon A - Attitude can be our best friend or our worst enemy.

emoticon P - Proper preparation prevents poor performance.

emoticon R - Rest and sleep are important for your well-being.

emoticon I - If food is your best friend, it’s also your worst enemy.

emoticon L - Learn to relax. Inner peace begins with a relaxed body.

Hope you have an emoticon April!



Report Inappropriate Comment
SPARKFRAN514
3/31/2015 10:47:10 PM

4/1"sUccess all depends on the second letter."
Fool me once, shame on you; fool me twice, shame on me. ~Chinese Proverb
Real friends are those who, when you feel you've made a fool of yourself, don't feel you've done a permanent job. ~Author Unknown
Thanks for being such great friends. Happy April 1 Spark friend

emoticon



Report Inappropriate Comment
DOVESEYES
3/30/2015 8:54:12 PM

Thanks for the blog comments have a great day.



Report Inappropriate Comment
IAM_HIS
3/30/2015 10:56:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's never a question "Can you?", it's always a question "Will you?"

Make today your day, take a baby step towards a healthier body and a healthier brain... emoticon



Report Inappropriate Comment
SPARKED2BFIT
3/30/2015 8:41:45 AM

emoticon
There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


emoticon
A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


emoticon
The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

emoticon
So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self!


emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1421 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page