KIWIANN
150,000-199,999 SparkPoints 162,671
SparkPoints
 
Photos

"... the original source of beauty fashioned them." Wisdom 13:3




There are two ways of spreading light…To be the candle, or the mirror that reflects it. – E. Wharton




A thing of beauty is a joy forever: its loveliness increases - John Keats


SparkGoodies

Mixed Nuts
From:
BUTTERFLYGRACE

Hearts
From:
SHARON10002

High Five
From:
SHARON10002
Awards

 
Interact with KIWIANN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Member Since: 12/29/2008

Fitness Minutes: 85,538

My Goals:
My new & improved goals are:
1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my seasonal 5% Challenge Goal!


My Program:
My 2016 Summer 5% Challenge commitments:

1. Nutrition:
a. Control Portion size and no seconds!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise - at least 350 minutes per week:
a. At least 30 minutes of cardio exercise every day.
b. Strength training at least 3 days per week.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragement and goodies.



Personal Information:
I am a New Englander transplanted to the Midwest.


Other Information:
"Good works are links that form a chain of love." -- Mother Teresa

"Do what you can, with what you have, where you are." -- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life." --- Steve Jobs




Read More About KIWIANN - Profile Information moved here. (Updated June 15)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 239.0 
 
249
239
229
219
209
Login to Leave Comment
Comments
Member Comments (1991):  123Next >Last >>