KIWIANN   90,164
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80,000-99,999 SparkPoints
 
 













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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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 current weight: 230.0 
 
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Profile

Member Since: 12/29/2008

SparkPoints: 90,164

Fitness Minutes: 57,521

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2014 Fall 5% Challenge Goal!

My Program:
My 2014 Fall 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eal
b. Slow, mindful eating / no mindless snacking
c. Stay within 1300 - 1500 calories / day

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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MYTIME2015

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Member Comments:
WALLAHALLA
12/18/2014 9:48:59 PM

emoticon May your season’s greetings far exceed your season’s eatings! emoticon



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IAM_HIS
12/17/2014 4:52:24 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Christmas is almost here and I know many people will be very busy, some going to visit their family. So I am taking this time to say how grateful I am to have the gift of your friendship...one of my best Christmas Gifts!



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HEAD-UP
12/17/2014 8:25:47 AM

Thanks for the Sparkgoodie. Looking forward to an awesome winter challenge. Hope you have a Happy Holiday Season. Pat emoticon



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SHARON10002
12/16/2014 9:59:59 AM

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫You’re so sweet. . .
¸.•*¨) ✫ ¸.•*¨)✫ Thanks for the Spark Goodie and your note!
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫Sharon




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IAM_HIS
12/15/2014 11:32:56 AM

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! So on this Monday, let's get up and move. Moving is the secret to good health & weight loss...come on and join me!! HAVE A MOTIVATING & MOVING MORE MONDAY!! Your reward will be priceless!!



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