KIWIANN
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"... the original source of beauty fashioned them." Wisdom 13:3




"The power of finding beauty in the humblest things makes home happy and life lovely." L. M. Alcott




There are two ways of spreading light…To be the candle, or the mirror that reflects it. – E. Wharton


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. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Member Since: 12/29/2008

Fitness Minutes: 90,563

My Goals:
My new & improved goals are:
1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my seasonal 5% Challenge Goal!


My Program:
My 2017 Spring 5% Challenge commitments:

1. Nutrition:
a. Control Portion size, no added sugar and no seconds!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise - at least 400 minutes per week:
a. At least 20 minutes of cardio exercise every day.
b. Strength training at least 10 minutes every day.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragement and goodies.



Personal Information:
I am a New Englander transplanted to the Midwest.


Other Information:
"Good works are links that form a chain of love." -- Mother Teresa

"Do what you can, with what you have, where you are." -- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life." --- Steve Jobs




Read More About KIWIANN - Profile Information moved here. (Updated June 15)




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Secrets of Success
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My Ticker:
 current weight: 242.0 
 
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Comments
  • v DOVESEYES
    Thanks for your blog comments :)
    14 hours ago
  • v QTEALADY20031
    Thank you for my Goodie Rose for Starlight of the day! I hope you are enjoying your week-end!❤️
    21 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . in every situation, you will be bold, loving, kind and confident. Tell yourself every day that you are all of that and MORE. Your illuminated day has no time for negative thoughts and feelings. Sandip Sekhon
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Happy Memorial Day

    1 day ago
  • v SPARKFRAN514
    "When you wake up in the morning, you have choices-
    you can go back to sleep and dream your dream
    Or you can wake up and chase those dreams." Cowards never start the weak never finish winners never quit
    A new month is coming fast lets chase our dream into June and keep on going we can do it we just need to Believe
    emoticon emoticon
    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . get comfortable with not-knowing, with those moments where not everything goes according to plan. There may be an even bigger plan at work, a design you are not yet privy to. Reba Linker
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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