KIWI157   227
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100-249 SparkPoints
 
 



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Kim Marie

I will be healthier and fit and feel good. I will take my kids hiking and not feel exhausted. I will have energy again. (My new sparkmantra!)

I have had previous success losing weight before. In 2004, I lost 30 pounds and kept it off for 3 years until I became pregnant with my second son. People had asked me, "how did you do it?" I always told them, portion control and exercise. I know that IS what works!!! Now since giving birth in 2008, I have kept an extra 20 pounds or so. I ...
I will be healthier and fit and feel good. I will take my kids hiking and not feel exhausted. I will have energy again. (My new sparkmantra!)

I have had previous success losing weight before. In 2004, I lost 30 pounds and kept it off for 3 years until I became pregnant with my second son. People had asked me, "how did you do it?" I always told them, portion control and exercise. I know that IS what works!!! Now since giving birth in 2008, I have kept an extra 20 pounds or so. I just can't seem to stay motivated. The scale is always going up and down. I have lost 11 pounds since January which is good but not where I'd like to be. As most people...I have tried lots of programs and diets with little or only temporary success. My motivation wanes and I go back to where I am now. I am looking forward to the support of Sparkpeople! Good luck to you and good luck to me!!!
Read More About KIWI157 (Updated May 2)




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 current weight: 150.0 
 
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Member Since: 5/1/2012

SparkPoints: 227

Fitness Minutes: 275

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Member Comments:
ANGELWENDYMAMA
5/2/2012 9:07:13 PM

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Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 60 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!

Actually, try, "I AM" instead of "I will", like "I am getting healthier every day!"

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RG_DFW
5/2/2012 1:51:23 PM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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