Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!
So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!
S-50 SQUATS (50 Adductor/Abductors)
E-50 FRONT JABS (50 Seated Biceps Curls)
L- 30 LATERAL LUNGES (30 Seated Hip Extensions)
F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)
E-50 JUMPING JACKS (50 Seated Jumping Jacks)
X-30 PUSH UPS (30 Wall Pushups)
A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)
M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)
Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know! 13 days ago
I just saw today that you tried to help answer a question I asked on Casual Travelers and I never replied to you. Sorry about that. I got a few answers in the Spark mail and they helped, so I forgot to see if anyone tried to help on the thread. Anyway, I just wanted you to know that I appreciate your willingness to try to answer my questions. I think we figured it out. Have a great Monday! 22 days ago
Thanks so much for the Spark Goodie! Glad you're back on track with your weight loss efforts! I've also been struggling with my weight most of my life. I've gained and lost multiple times over the years. BUT I KNOW !! 32 days ago