Shared Fitness Tracker
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 12.6
HI Melissa !! Hon when it comes to eating food,,, that we don't really need or want,,, have you asked yourself "Why AM I eating this?" The answer may surprise you. Are you in group generally when this happens? Are you hungry,,, if you ARE hungry than something healthy will be fine. Are you upset from an event of today or in the past? Are you feeling the love for yourself?
THe last one can be HARD For many. I LOVE what an old therapist said to me "Would you say____(name of GD who was mostly living with me,, she was I think 12 at the time) such a thing to ,,,, name,,, as you do yourself? For instance would you call ,,, name ,,, a **TCH? A NO GOOD FOR NOTHING !??? A WASTE OF SPACE??? FAT **** !!????
If you would NOT say this to your precious loved ones,, you should NOT to yourself ! WOW !! LIGHTBULB moment !! I'd NEVER say even the remote thing that may hurt her ! The therapist was RIGHT !! She had me replace the negative things as "YOU ***TCH (GD name) and of course I COULD NOT follow through with that !! It quickly taught me,, as she pointed out,, when we treat ourselves with DISRESPECT we BELIEVE the negative messages,, though they are not accurate.
Let me know hon how this works for you !
1 day ago
thank you for the birthday wishes
3 days ago
Hi. I have sent you an invitation to the Biggest Loser Golden Phoenix Fall Challenge team. Please accept it immediately. You don't want to miss your opportunity. If you have changed your mind, please let me know either way. Thanks.
4 days ago
All I have left are honorary spots this round. The only difference between active and honorary is the reporting. Being active, your stats count toward the team stats on the all-teams page. As an honorary, your stats will only count toward the Dragon report. Everything else is exactly the same. I'm actually an honorary this time.
If someone doesn't log his/her start weight on time, they'll be moved to honorary or dropped and an honorary member will be moved to an active slot. It doesn't always happen, but sometimes it does.
If you'd like a guaranteed active slot, leave your name as it is on the wait list. If you'd like an honorary spot on the Dragons, copy the wait list and repost with Scarlet Dragons after your name.
Whatever you decide is fine. I'd love to have you but understand if you'd rather have an active spot.
Thanks so much for joining!
7 days ago
Hi Melissa! We're just finishing the Summer Strong round of the challenge and will be assigning members to their teams next week!
I hope you're ready to make the Leaves of Change Fall Challenge a great one!
If you need anything, please don't hesitate to ask!
7 days ago