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My weight has gone up and down most of my life but then I hit a new high weight and decided I had had it. I got more serious on sparkpeople, got my food in order, started exercising regularly and started feeling better and losing weight. I felt great. And I had lost almost 40 pounds. I was on my way!

Then a series of bad things in life hit me one after the other. I got depressed. I lost my inner strength. I stopped caring about myself. I tried to hang in there but I was only putting forth a token effort. I just couldn't seem to find myself again and I just couldn't seem to find the energy to care about me. Sure enough, gradually my healthy habits faded away. Before I knew it I had gained all the weight back that I had worked so hard to lose. I felt even worse. Before I knew it I had gained 20 more pounds on top of it. I felt worse.

Fortunately, I had another "I HAVE HAD IT!" moment. I got sick and tired of living this way and decided I had to change. Unfortunately, right as I was getting back to my healthy ways I injured my back. That was a major blow to my fragile motivation. I'm not going to let it stop me though. I'll start by doing what I can do NOW.

Since I have a lot of weight to lose and a long way to go my plan is to focus primarily on the next five pounds.

Short-term goal - lose 5 pounds
Mid-term goal - lose first 10%
Long-term goal - get under 300

Member Since: 10/22/2007

Fitness Minutes: 70,219

My Goals:
Lose 5 pounds
Lose 10%
Under 300 lbs

My Program:
Drink 8 glasses of water a day.

Exercise at least 10 minutes a day.

Personal Information:

Other Information:

Read More About KITTY_M - Profile Information moved here. (Updated December 31)

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My Goals:

My Program:

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My Ticker:
 Pounds lost: 12.8 
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  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    13 days ago
    I just saw today that you tried to help answer a question I asked on Casual Travelers and I never replied to you. Sorry about that. I got a few answers in the Spark mail and they helped, so I forgot to see if anyone tried to help on the thread. Anyway, I just wanted you to know that I appreciate your willingness to try to answer my questions. I think we figured it out.
    Have a great Monday!
    22 days ago
    emoticon for the kind words on my sparkpage.
    26 days ago
  • v 56ROSE
    Thanks so much for the Spark Goodie! Glad you're back on track with your weight loss efforts! I've also been struggling with my weight most of my life. I've gained and lost multiple times over the years. BUT I KNOW emoticon !!
    32 days ago
  • v KURTZIE1998
    Glad to see you back with the Casual Travelers emoticon emoticon
    32 days ago
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