I was just at my Spark Page and saw your posting. It's 5am here. Are you an early riser? I'm up because I have a lot of trouble sleeping. I take FOUR sedatives and usually sleep about 3 hours a night. Sometimes I don't sleep at all. The whole thing is quite frustrating. I was just wondering if I had found another insomniac. I worked 30 years on the 11p to 7a shift and slept during the daytime. I'm sure that has something to do with my problems sleeping
"If you bite it, write it." I log my food BEFORE I eat it. "If you don't write it (in the log), you can't bite into it." Keep practicing. (practicing logging foods NOT practicing the eating foods, ha) Watch out for Halloween surprises!
Happy Monday! How's it going so far today? Are you doing what needs to be done? I'm trying but in a bit of a slump right now. But i'm trying to keep on going forward. Spark On! marcey =^..^= 85 days ago