Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
Please when you receive your welcome Sparkmail read it as it will give you all the Chair Exercise Team resources
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato Your May fitness log reflects your commitment to the protection and preservation of your body.
From the leaders of the Fun & Fit Weight Club Team (FWC)