KITKAT1982
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A day at the seaweed cafe.




Family makes it all worth while!!




So, how you doin'?


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Back again, after a rather long break..

Sparkpeople in the past has been such a huge motivator for me. The tracking tools, resources, and wonderful people really do make a difference for me. I so look forward to touching base with old friends and making new ones.

This journey is all about finding a personal satisfaction, knowing we have dedicated ourselves to being the best version of ourselves we can be. We all struggle with bumps in the road. How we overcome the road blocks is what defines us. Onward and upward...Love to all.

Favorite Quotes:

If you let fear of consequence prevent you from following your deepest instinct, then your life will be safe, expedient and thin.”

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

- Dale Carnegie

"There is no elevator to success. You have to take the stairs.” - unknown author

Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference."
– Virginia Satir


The best inspiration is not to outdo others, but to outdo ourselves.
- Anonymous


We can't become what we need by remaining what we are.

- Max Dupree

"Most of the shadows of this life are caused by our standing in our own sunshine." - Ralph Waldo Emerson

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change we seek."
-President Barack Obama

“Use what talent you possess: the woods would be very silent if no birds sang except those that sang best.”

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Member Since: 5/18/2006

Fitness Minutes: 14,136

My Goals:
I'm hoping to use Sparkpeople to encourage consistent weight regulation.

10 lb. lost: done
15 lb. lost: done
20 lb. lost: done
25 lb. lost:
30 lb. lost:


My Program:
Flexitarian diet. Just can't give up the fish :)

Walking: 5 days 10K per.

Strength training: 4-5 days a week















































I plan to journal, and track all activity and monitor my water intake.



Personal Information:
I live in Alberta, Canada at present, but have spent most of my married life moving around. I call Canada home now, but was born and raised in the UK.


Other Information:
Cooking, music, gardening, sewing...um...reading,hangin' with the family....er....bolly-wood movies,foreign films, yup that's it in a nut shell.




Read More About KITKAT1982 - Profile Information moved here. (Updated July 29)




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My Goals:


My Program:


Personal Information:


Other Information:


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 Pounds lost: 30.0 
 
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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Enjoy your day!!
    emoticon emoticon emoticon
    773 days ago
  • v RFJSJ50
    We noticed that you recently celebrated your Spark Anniversary and wanted to say CONGRATULATIONS!
    GOOD LUCK as you continue on your journey to a healthier life.
    Enjoy your special day!
    Aspire & Inspire Team
    1105 days ago
  • v ERCELLAJS
    emoticon + emoticon emoticon
    1113 days ago
  • v RFJSJ50
    emoticon Enjoy your special day!
    Happy Birthday!
    Aspire & Inspire Team

    1139 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    Birthday Blessings

    Instead of counting candles,
    Or tallying the years,
    Contemplate your blessings now,
    As your birthday nears.
    Consider special people
    Who love you, and who care,
    And others who’ve enriched your life
    Just by being there.
    Think about the memories
    Passing years can never mar,
    Experiences great and small
    That have made you who you are.
    Another year is a happy gift,
    So cut your cake, and say,
    "Instead of counting birthdays,
    I count blessings every day!"
    By Joanna Fuchs

    Hope your day is wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1504 days ago
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