|
| |
New Year's Eve 2009
Monterey Aquarium. January 2011
Me and Bill. 11/11/10
I have 34 pics in my gallery
Awards
|
|
SAPPHIRE SISTER
Hey everyone! My name is Krystal.I'm going to a community college here in California (bay area) part time and currently working full time at Kaiser Permanente. I'm 26 years old and have put on quite a few pounds since high school. My job requires absolutely no physical activity so it's been kind of hard to find time to work out daily. Also going straight to work after school has made it hard for me to find time to eat healthy. So I'm hoping with a support system I will find help!
...
Hey everyone! My name is Krystal.I'm going to a community college here in California (bay area) part time and currently working full time at Kaiser Permanente. I'm 26 years old and have put on quite a few pounds since high school. My job requires absolutely no physical activity so it's been kind of hard to find time to work out daily. Also going straight to work after school has made it hard for me to find time to eat healthy. So I'm hoping with a support system I will find help!
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 170.0 |
 |
|
|
|
Interact with KISSYGURL17
|
Recent Blogs:
This user doesn't have any public blog entries.
| |
Profile
Member Since: 4/30/2007
SparkPoints: 42,448
Fitness Minutes: 16,362
My Goals:
Goals this month:
4/5-4/26
SW: 171.4
GW: 165
My Program:
Sapphire Beauty BL Spring Melt Off Challenge Team.
ITC Challenge:
3/27-4/03:
WEEK 3 --- EXERCISE BREAK
Take an exercise break ITC - when you are usually sitting around (at computer, watching TV, reading) - set the timer for 20 minutes. When it dings, do something for 1 minute - walk around, climb stairs, do an exercise. Gets us moving a bit more than usual. Shoot for 5 breaks a day and list them. (earn 1 ITC point per member that does 5 breaks a day at least 5 days this week )
Personal Information:
Other Information:
Holding onto anger is like grasping a hot coal with the intention of throwing it at someone else. You are the one who gets burned.- Buddha
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
