KISHEGER   5,847
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5,500-6,999 SparkPoints
 
 
Visiting Thousand islands





Wine tour summer 2013





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WELCOME to my SparkPage! Thanks for dropping by.
Do come back again. Love company!!

Back for good this time . Missed you all . Finally decided to retire and feel very privileged to be able to do so. Now want to loose all the extra weight I gained back in my last few years of working hard.. Hope all you wonderful friends are healthy and happy.

It is never too late to start being fitter. I am a woman early sixties (where have the years gone) with three children ...
WELCOME to my SparkPage! Thanks for dropping by.
Do come back again. Love company!!

Back for good this time . Missed you all . Finally decided to retire and feel very privileged to be able to do so. Now want to loose all the extra weight I gained back in my last few years of working hard.. Hope all you wonderful friends are healthy and happy.

It is never too late to start being fitter. I am a woman early sixties (where have the years gone) with three children (in their mid to late twenties) and yet, there are so very many goals of fitness that I hope to achieve :-). however, I got bogged down with other stuff and forgot my healthy goals. So now I am back again.

My dear hubby of almost 40 years, SI1LV3RBACK, encouraged me to join and is my constant motivator and positive supporter.

May you too enjoy your journey and achieve your goals. Cheers!!! I wish you a happy, healthy journey!!

Oh, yes, I gained weight back but I am not worried because those pounds will come off again , with exercise and less holiday eating again. Cheers!!!

hugs to you all!!



Read More About KISHEGER (Updated November 4)




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Profile

Member Since: 7/5/2009

SparkPoints: 5,847

Fitness Minutes: 3,384

My Goals:
To be really FIT ; still trying to figure out what this really means to me - what measures to use ? I am currently re-evaluating what to incorporate into my fitness.

I want to have a strength and stamina.

I would like to have some defined muscles somewhere in my body.

My Program:
My program includes the following:

Cardio three times a week, strength training 2 times a week and excercise class 2 times a week.



Personal Information:
Married mother of three wonderful children, son also on SP , and two beautiful daughters. Loving hubby, SI1V3RBACK , on SP long before me, encouraged me to join .

I am the shortest in my family at only 5"3 1/2 ".

So I am trying to be in the better weight range (whatever that may be) and get fitter.


Other Information:
I love movies, especially chick flicks or action, books, animals(cats, dogs and birds), photography, and gabbing with friends.

Thank you to all my friends on SP who have been so supportive.

Good luck in your journey , SP friends!!

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Member Comments:
HIPPICHICK1
4/2/2012 9:19:57 AM

Thanks for the compliment on my photo. Soon I'll be posting a "100 lbs lost" photo. Only 3 more pounds to go!!



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SEPTEMBERSPIRIT
4/1/2012 6:16:55 PM

Thank YOU for the goodie!! I hope we can connect sometime soon! Miss U guys BIG TIME!!

Let me know after the Easter 'holiday' when we might be able to get together - to walk or have coffee/tea!



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GOANNA2
2/25/2012 4:46:15 PM

Hi Erika.
I am finally n my roadtrip to Canada and enjoying catching up with dear friends. How are you guys doing? emoticon emoticon



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TREESA57
12/27/2011 6:44:42 AM

hello my little mouse friend!
has it started to snow at all in the north of me? it is a disappointing dusting here. but I wait to snow shoe anyway. My hubbie bought me smart wool to wear for Christmas, so now I wait more.... Hope the holidays were wonderful in Canada!



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HIPPICHICK1
12/23/2011 5:14:04 PM

Happy Holidays!
emoticon
A Wee Seasonal Poem by moi!

Keep warm with Jumping Jacks emoticon
Make snow angels emoticon or snow men!
May you find some peace in it all emoticon
And the love for yourself that lies within emoticon

Blessings of the Season
LM
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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