Id like to invite you to join in my challenge to lose 10 pound in July. i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!
www.sparkpeople.com/myspark/messageb oard.asp?imparent=20382797&imboard=8 1734 days ago
, My name is Rosa(Daiseytwo) and I help co-lead our team (Girlies Ditching 100+ Pounds). I just wanted to say "HI" &welcome and let you know I'm here if I can help you in anyway. Come by & check out our team challenges as well. I am adding you as a friend and feel free to do the same. Good Luck with your journey! 1862 days ago
My name is Josée, I co-lead the Girlies Ditching a+100 Pounds Team. Welcome to Sparks !
So glad you could join us, please stop by my page and say hi as well as the team page to introduce yourself. Check-out the members and the challenges as well. The other two team co-leaders are DAISEYTWO and HATEPUTER39.
I noticed you are in Virginia, there is a member on Sparks you need to check-out CAROLYN1213 seriously !
Hi Kisha! I'm so proud of you for doing this weight loss challenge for yourself!! It's certainly not easy being a mom, a wife, an employee, a student - but YOU CAN DO THIS!!! Be encouraged and you can lean on me for support. Sparkpeople is a great place for encouragement and movtivation. Bless you! 2017 days ago
I just saw your comment on my page, (I haven't been on for awhile). I live in suffolk, so we are close. Maybe we can get together sometime, (I too stay busy, but need to make time for myself). I am once again going to try to make this happen, lose weight and healthier lifestyle. Email me if you would like to conversate more or meet up.