KISANUSHKA   626
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This time I am going to make it work

I am a type 2 diabetic and have finally brought my numbers to normal.
Hoping this might help me also to lose weight. I gained weight with the birth of my son who is now 30 YEARS OLD. I think it's time
I am a type 2 diabetic and have finally brought my numbers to normal.
Hoping this might help me also to lose weight. I gained weight with the birth of my son who is now 30 YEARS OLD. I think it's time




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Member Since: 12/29/2008

SparkPoints: 626

Fitness Minutes: 15

 
 



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Member Comments:
RASPBERRY56
7/21/2013 4:34:01 PM

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GLAMNGLOWDIVA
7/21/2013 1:31:02 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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WIANGEL
7/20/2013 11:48:24 AM

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
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WINACHST
7/20/2013 11:47:20 AM

Congratulations on you success so far. Once when I was traveling I found that I got very tired of having to eat out. My solution, I went to a grocery store instead of a fast food restaurant and got some fresh fruit and vegetables. It was so much more satisfying.

Good Luck to you in meeting your goals.



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